Tips for parents to deal with IED children

 

Who doesn’t like young children full of energy, frolicking here and there? Many times, as parents, you try to give your children everything in your capability. And also, many times, you avoid the red flags that your child shows you.

Sudden angry outbursts of energy, impulsive nature, inability to remain calm, destruction of property, and aggressive nature won’t go away with time. On the contrary, it is something that, if the foundation is laid today, will only aggravate at a later date.

Tips for parents to deal with IED children

If you notice any such changes in your child, he may be a victim of intermittent explosive disorder. It is advised you take him to a professional to resolve the issue at the earliest.

What is intermittent explosive disorder?

Tips for parents to deal with IED children

Intermittent explosive disorder in child is a psychiatric disorder characterized by abrupt acts of anger, difficulty in controlling impulsive behavior that is maybe endangering oneself or someone else.

Did you know?

A 2016 report reveals that a man strangled his friend to death before burning her!

Motive of killing: None!

He was later diagnosed with having an intermittent explosive disorder.

No matter how normal you find your child’s behavior now, it can take a terrible turn if the situation is not taken control of in the early phase of life.

What makes a child reckless and makes him lose control?

Tips for parents to deal with IED children

A range of 3% to 7% of the population is seen to succumb to IED. 

What can be the causative factor to it?

Mostly, childhood trauma and intermittent explosive disorder have been correlated by researchers.

The reason being, all principles, habits, behavioral patterns are molded in the early years of life. Children bear the flag of their duties and responsibilities as taught to them in their initial years.

Therefore, exemplary teaching, manners, a good atmosphere at home carry utmost importance so that good habits are needed in the child’s mind.

How can you detect if your child is suffering from IED?

  • From verbal abuse to violent acts, if you notice your child gets into an immense rage and throws tantrums uncontrollably, it is time you pay attention to his actions and not neglect it as a mere ‘childlike behavior.’ These outbursts do not end with their childhood, in fact, people having fits of anger issues have claimed that this was a problem faced by them for ages.

Tips for parents to deal with IED children

  • The trigger inducing these behavioral abnormalities can be as simple as wanting a toy car or even indulging in life-threatening activities. Although the child is small and may do things unknowingly, therefore, a parent should always be in a position to protect and avoid any mishaps from happening to the child.

Tips for parents to deal with IED children

  • Most instances show the child in a peaceful state of mind after carrying out the impulsive act. When asked, these children confess that without listening to their impulse, ‘something’ drives them crazy. More so, like, their tiny world is going to tear apart.

Tips for parents to deal with IED children

There is a close connection between childhood trauma and intermittent explosive disorder

Childhood teaches us to maintain our relationships and manage our emotions. It is the first hand of interpersonal schooling that an individual gets.

Childhood trauma disrupts the entire mechanism of the brain. A child is resilient by nature, and at the same time, he is capable of holding on to things that derange the normal functioning of his mind. 

The incapability to manage his emotions is very well noticed even in the long run. When adults show sudden aggressive outbursts, it sprouts due to his inability to understand and manage the storm of emotions he is going through.

The solution!

As children are fast learners, they can be sculpted into being the best humans if correct methodologies are followed.

Due to several factors, a child may be going through the depressive mode of intermittent explosive disorder. In this stage, the reins remain in the hands of the parents.

With proper care, techniques, caution, and control, the guardians can effectively help nurture the child so that he can lead a normal life.

Here are a few tips for parents to follow for the betterment of their children. 

  • Teach your child to reflect on their feelings

Tips for parents to deal with IED children

There is an evident difference between feeling and emoting.

Teach your child the correct distinction of what feelings should be executed and which should not be. 

Make him understand that feeling certain emotions are okay; in fact, hiding emotions can take a toll. But, when emotions are enveloped within the clutches of just negativity, they should be sidetracked and replaced with something positive.

Therefore teach them to label their feelings, and in case it is something negative, show them the way towards optimism.

  • Keep your child away from household tensions

Tips for parents to deal with IED children

The young mind of a child learns and adapts to things very fast. If he is brought up in a scenario of violence and anger, this behavior will inculcate as a part of his nature too. 

So it is advisable that next time you have a squabble, do it discreetly.

  • Join therapy with your child

Tips for parents to deal with IED children

It is mandated that you learn professional tips and tricks to control the impulsiveness of your child. 

A few parents have many issues of their own; it is highly beneficial to get proper therapy to resolve any disputes to maintain peace at home.

  • Train him with affirmative words

Tips for parents to deal with IED children

Positive talks take a firm ground in building the personality of an individual. Repeated good thoughts can make the child aware of the good things and dwell in them more than the bad.

Also, use words like,’ Maintain distance from the person you are angry with for the time being.’ 

  • Redirect his attention

Tips for parents to deal with IED children

Affirmative thoughts, followed by constructive actions, helps in slowly suppressing the unhealthy behavior of your child. With persistence comes practice!

Slow repeated changes to behaving in an altered manner, unlike his usual way of creating havoc, will be adapted in his system. 

He will prefer to think and do good before bad.

Make him engage in hobbies like coloring or building castles to cope with his anger issues and calm him down.

It is to be noted that intermittent explosive disorder is categorized in the Diagnostic and Statistical Manual of Mental Disorders. Therefore, it is just not any tantrum issue that your child is showing. The disorder has serious consequences. Thus, if you notice any odd behaviors of your child that are not easy to control, it is essential you take the help of the specialists at Hope Care India.

Contact at 91-9311112377 to give your child a life that he truly deserves, because as parents, you have the power to shape the destiny of your child.

 

When should you enroll in a drug de-addiction center?

 

An addict will never walk up and say he needs help or wants to go to a de-addiction center.

However, in some scenarios, when the excessive usage of drugs leads to a fallen lifestyle, relationship, and health, with great challenges, can an addict see through the ill effects of drugs. 

When should you enroll in a drug de-addiction center

Also, with caring family members and close ones, an addicted person can be motivated to alter a debilitating lifestyle into a reformed and healthy living.

The first step to clear is to decide on a change in your life. After crossing this hurdle, you are at last on your path to recovery and on the lookout for opportunities to overcome your substance use disorders.

Fact: According to the National Drug Survey, only 10% of patients suffering from drug addiction have received treatment!

Be it the reluctance to proper treatment or a vast discrepancy between the number of patients and the rehab centers; the ultimate result is that only a small size of the population actually takes that leap of faith to undergo the therapy.

What is a drug de-addiction center?

When should you enroll in a drug de-addiction center

One of the many sad realities is that most people are unaware of how to get rid of drug addiction. They do not have the knowledge that there are proper de-addiction centers set up only for their guidance and help.

So what is a drug de-addiction center, and what does it do?

When should you enroll in a drug de-addiction center

The de-addiction centers are a single roof destination where medical and psychotherapeutic treatment is offered to patients having substance dependency. 

Planning to recover from drug addiction is in itself a big achievement. But how do you realize that you actually need a rehab center?

De-addiction centers are the answer to your ‘ How to cure drug addiction?’ question.

To judge if you are a candidate for a rehab center, tick mark the below-given checklist;

  • The lack of control from abstaining from drugs.
  • Taking drugs at dangerous levels.
  • Worsening health and relationships status.
  • Degrading level of tolerance.
  • Having withdrawal symptoms.
  • The loss of interest and zeal from everything that you liked before.
  • Incapability to fulfill responsibilities.
  • Having the desire to quit drugs but unable to do so.
  • Spending a significant amount of time trying to acquire the drugs.
  • Cravings that do not get satiated.

If you show more than 5 of the above-listed problems, you fall under the severe category of a drug abuser. Thus, it is high time you consider how to recover from drug addiction

There are chances that your addiction will worsen

When should you enroll in a drug de-addiction center

Per se, you are a mild drug abuser, and you tick marked only two of the above criteria. So, therefore, you pacify yourself and come to the decision that you require no exterior help.

Note that you are a mild, moderate, or severe drug abuser; external help is foremost vital to stop the further declination of your health. Do not take drug addiction to be a ‘ plaything’.… Something that you just try or use due to peer pressure.

Drug addiction is a chronic disease. That said, similar to diabetes or hypertension, your condition may worsen if active steps are not taken to control your doses.

Yes, the progressive disease tends to take you to the rock bottom level. But that in no way means you should not take the upper hand over your addiction and change your life for the better. Always remember it’s never too late to start caring for yourself.

When should you enroll in a drug de-addiction center

What is your best option to fight addiction?

Of course, a de-addiction center!

Since distinguished and trained experts come together to help you get rid of your addiction through medicated means, this is the best and the most trusted option for any person suffering from addiction.

To beat your addiction, you have to not only work on your physical dependency but also your behavioral problems. Anything degrading that comes along with your addiction has to be also treated. For example, maybe you have become a very aggressive person by nature after consuming drugs, or you have gone into depression and have suicidal thoughts.

A de-addiction center makes sure that you recover from all the perspectives. Addiction has to do a lot with the psychological aspect of the mind; thus, overcoming substance abuse requires professional help for a favorable clinical outcome.

How to know which is the best rehab for you?

When should you enroll in a drug de-addiction center

The right choice of a de-addiction center is your first small victory over the big battle you are about to fight.

Here are some points to consider while enrolling yourself in a drug de-addiction center.

  • The entire staff in the rehab should be highly qualified in the medical field to treat you through psychotherapy and also resolve your physical changes issues like gaining weight, bloodshot eyes, feeling of tiredness.
  • Addiction can often come back. Relapses are typical when we observe a person who was a victim of addiction. Therefore the de-addiction center must ensure your well-being even after you get discharged.
  • Before choosing the rehab, take a note of the success rate of people who have diligently come out of their addiction habits in that rehab.
  • Go through genuine reviews of the de-addiction center to understand how the system functions, its effectiveness, and care in treating a patient.

The pointers mentioned above will help you in deciding what is best for you. 

Once you decide to become sober, getting professional help is the best thing to opt for. Once you begin your journey of recovery, it is crucial; you alter your thought process, your emotions, and your behavioral tendencies as well.

Addiction is a clenching illness that might not leave you quickly. But with dedication, a steady support system, and a medically assisting team, things will surely turn towards the positive side.

The importance of a de-addiction center cannot be compensated. Hope Care is one such center that provides treatment, care, and support at an individualized level to recover the patient.

When should you enroll in a drug de-addiction center

The goal of Hope Care does not end with the treatment phase of the patient, but it stretches till the patient shows no relapses in the long run.

Call now at  91-9311112377 to get expert help because Hope Care believes if addiction can be a lifelong companion… we will be the patient’s unmoving support!

7 effective ways to treat alcohol addiction naturally

 

A lot many people disguise the harmful effects of alcohol behind its one half-known truth.

It is known that a glass of wine is good for your heart health. But do you just stop at a single glass? Most people believe in binge drinking that degrades their health and also the state of their mind.

Alcohol addiction can create havoc in one’s life. The obvious perils of alcohol intake are uncountable. Thus, it is mandated to try tested methods to overcome its adversities.

7 effective ways to treat alcohol addiction naturally

Since people are not very comfortable taking a step ahead and visit rehabs to suppress their addiction symptoms, therefore, here are a few natural techniques that will pave your way towards recovery.

Natural remedies for alcoholism addiction treatment

  • Acupuncture

7 effective ways to treat alcohol addiction naturally

Traditional Chinese therapy evolved the practice of acupuncture. This treatment involves tiny needles being injected into the target points to relieve the patient from anxiety, withdrawal symptoms, and cravings related to alcoholism.

A recent study has found out that when needles are punctured randomly, in non-specific locations, it gives a better outcome and helps to reduce alcoholism in patients. 

The NADA( National Acupuncture Detoxification Program) treats addiction through this technique.

The NADA specifically uses ear acupuncture to target the ill effects of alcohol in the body to resolve the ongoing issues and thereby helps the person to live a healthier life.

  • Meditation and mindfulness program

7 effective ways to treat alcohol addiction naturally

Having a deep insight about oneself helps in better controlling undesirable actions. If you practice deep breathing and meditation, it is a confirmed fact that you will gradually start building substantial control over yourself.

Did you know?

A particular type of meditation called Vipassana meditation has gained a lot of prominences worldwide. Even rehab centers and the largest jails in the world tutor this technique to their residents. It has been studied that people who practiced this form of meditation were 20% less likely to succumb to relapses.

Vipassana meditation has its route from the teachings of Lord Buddha. The technique helps the individual in training the mind so as to only observe the bodily sensation without reacting to it.

Fact: John Frusciante, a well-known addict, used Vipassana meditation to recover from the grasp of addiction.

  • Taking time off

7 effective ways to treat alcohol addiction naturally

The necessity to recover should be embedded deep inside of you. One of the foremost steps to not indulge in heavy drinking is to remove all the alcohol bottles away from your sight.

Give the bottles away or throw them, but make sure you do not have them in your house. Always think about why you drink and what derangements you had to face in your life because of it.

Take time away from work or any kind of stress. Reflect upon yourself as only your intent can save you from the ill effects of addiction. Also, make sure you spend an ample amount of time with your well-wishers.

  • Physical exercise

7 effective ways to treat alcohol addiction naturally

Addiction has caused many people to sit at home and gain excess weight. Maintaining your body weight will help in accelerating your process of getting sober. Not only a better physique will make you feel good about yourself, but also it’s proven that mood swings, depression, anxiety, withdrawal symptoms are well regulated with everyday exercise.

According to a 2013 report, studies clarify that heavy drinkers have found solace after being actively involved in the health-conscious field. The added benefit is that it helps to prevent brain damage and loss of cognitive function.

  • Herbs

7 effective ways to treat alcohol addiction naturally

Herbal supplements have been seen as a self-treatment to patients undergoing substance dependence.

If you have forever wondered, ‘ How to control alcohol addiction naturally,’ your answer is here;

  • Kudzu extract

A controlled study was conducted where a group of people was given the herb, and another group was given a placebo. A whole lot of people were asked to consume alcohol after that. 

The conclusion drawn was that people who were given the kudzu extract drank considerably less quantity of alcohol when compared to their control group.

  • Ashwagandha

The Ayurvedic discipline of medicine has actively used this herb to lessen the withdrawal symptoms and cravings of alcohol for many patients. 

Studies reveal that Ashwagandha relieves symptoms of anxiety and addiction.

Foods to control addiction

  • Carrot juice

7 effective ways to treat alcohol addiction naturally

A regular glass of carrot juice can help with your cravings, and you can slowly abstain from alcohol usage.

In general, going on a juice diet can work as a habit breaker where you stop consuming alcohol and choose juices over it.

Pineapple, orange, and apple juices are a few other beneficial drinks for this purpose.

  • Raisins

ways to treats alcohol addiction

With every heightened craving, resort to 2-4 raisins instead. You will benefit from this as raisins will suppress your desire to drink alcohol, thus getting rid of your addiction eventually.

  • Basil leaves

ways to treats alcohol addiction

The anti-inflammatory and antioxidant properties of basil leaves help in detoxifying your body. It also enhances a clean blood system and pulls down your alcohol needs.

  • Dates

ways to treats alcohol addiction

Adding dates to your diet brings significant changes to your alcoholism habits. It is one of the oldest remedies to treat alcohol addiction. You can thereby notice the changes within a month.

  • Build a support group

ways to treats alcohol addiction

Staying in close association with your close and loved ones will make the entire overcoming phase a lot easier for you. It is essential you open the lines of communication and talk your heart out about your present state. 

The above-listed alcohol addiction treatment options are proven ways to help you through this hurdle.

However, it is advised you take professional help to subdue your addictions entirely. Any kind of addiction has possibilities to show a relapse. Therefore, trained experts are the safest way by which you can overcome your addiction. 

Being an addict leads to several uncertainties in life. Overcoming all the flaws through natural means is not feasible to treat the underlying addictions. There are high chances that you will yet again resort to your old habits. 

The ways mentioned above are fruitful as an aftercare ritual. But, to remove the roots of addiction, you must take the help of the best in-house experts in this field.

Instead of taking matters into your hand solely, visit Hope Care or call 91-9311112377 to have a proper alcohol treatment.

Dual Diagnosis Therapy: 5 things to know about the dual diagnosis treatment

Stats reveal that every 1 in 4 people succumbs to mental disabilities.

When a person struggles with both an addiction and a mental health disorder, he should undergo dual-diagnosis therapy.

But the treatment is not as feasible as the therapies mostly are.

Before the 1990s, doctors separated both treatments because they believed none of the combined methods would effectively treat dual diagnosis.

To provide therapy in mental illness, sobriety is a must which is uncommon to find in substance use addicts.

Why is proper treatment denied to this disease, and what is the uniqueness about it? Let’s get a deeper insight into the much-overlooked topic of dual diagnosis therapy.

The 5 things to know about dual diagnosis treatment are:

  1. It is challenging to treat dual diagnosis

The symptoms exposed during this diagnosis do not give a clear picture of its root cause. The sign is not definitive; thus, treating the disorder is a difficult task.

The struggling patient may show confusing signs that may result from either the addiction or the mental health condition. Similar and mixed signals are hard to determine and even harder to treat.

This situation may leave the friends and families of the patient in a dilemma. It becomes hard for them to comprehend what could be expected at the very next moment.

Many times, patients start using medications to control the addictions that might cause side effects at a psychological level. Hence, it is advisable to analyze the conditions of such patients by a trained specialist.

  1. Dual diagnosis- not uncommon yet unique!

There are endless possibilities of the diagnosis. The condition may prevail as a single disease or in a combination of many others.

The patient may have mental disorders like depression, bipolarity, anxiety with substance use disorders like drugs, alcohol, gambling. The shocking fact is that the person can have all the listed problems. Dual diagnosis is unique as you cannot anticipate the never-ending list of combination problems. So it is essential to look for the warning signs of someone struggling with dual diagnosis and reporting it to an experienced doctor.

Dual diagnosis is not an uncommon wonderment. Investigations done have shown that more than half of the people struggling with various forms of addictions are also mentally triggered patients.

  1. Dual diagnosis patients are at high risk

The majority of people suffering from dual diagnosis cannot handle its adversities. A mental illness alone has the potential to surround you with grave problems. Dual diagnosis increases the worries by adding extra baggage in the name of addiction. People with dual diagnoses have reportedly tried to commit suicide due to their inability to manage their symptoms altogether.

Another fact is that many mental disorders can be the cause of addiction!

People undergoing depression or anxiety mostly resort to external dependence to make themselves feel better. When these people get addicted, they somehow worsen their situation as dual diagnosis treatment does not have a very straightforward path to recovery.

  1. Dual diagnosis treatment does not have a fixed recovery time

To stop the further advancements of mental illness, the treatment is carried forward at a slow pace. A patient dealing with a dual diagnosis may have other bodily issues, too, like hepatitis C, HIV. These diseases have lower chances to afflict individuals who are suffering from either mental illness or an addiction.

A customized treatment plan is brought into effect by the therapist as dual diagnosis treatment involves the complexity of more than one issue. The treatment, although done at a slow rate, however, shows excellent effectiveness.

  1. The best rehab center to treat your dual diagnosis

The only effective treatment you can get for dual diagnosis comes from a rehab center that treats both the illnesses with equal ease and expertise. Treatment therapies for dual diagnosis patients are effectively done by in-house psychiatrists who are just focused and trained to deal with dual diagnosis.

The top-tiered doctors delve into the past and the patient’s background to find the root cause of the problem. He segregates the symptoms and gives a definitive name and cause for the sudden behavior projected by the person.

A skilled doctor will relate to the patient and tailor a customized plan for him. Medications, behavioral therapies are designed personally for each patient.

The scenes are different now compared to the 1900s where both the patients and the doctors were reluctant to treat dual diagnoses.

Integrated treatment is the answer to the plight of many patients. What got away unnoticed and without a proper treatment plan; today, this disease uses integrated therapies to accentuate the patients’ lives.

 The proof-based practice is administered in patients in the following ways;

  • Extensiveness 
  • Various Psychotherapeutic Interventions 
  • Long haul Perspective 
  • Confident Community Outreach 
  • Shared Decision Making 
  • Confident Community Outreach 
  • Inspiration based Treatment

Hopecare provides all these facilities to you, and the care and attention given to each patient are undivided and refined.

If you suspect you are struggling with dual diagnosis, the following points will help you clear your doubt.

Physical changes

  • Change in the sleeping pattern.
  • You may gain or lose weight.
  • No personal hygiene or care.
  • Bulged out, red eyes.
  • Withdrawal signs.

Behavioral signs

  • Feeling of anxiety.
  • Financial difficulties.
  • Self-centered behavior.
  •  No motivation.
  • A feeling of constant loneliness.

If you have matched with any of the signs, instead of worrying and hyperventilating, visit us at Hopecare.

Our patient-centered approach is conducive to get the desired outcome. We understand your emotional situations and strive hard enough to free you from your baggage. Our goal here is to give you a life where you become responsible and productive members of society.

But foremost, we work upon bringing back a smile to your face and happiness in your life!

Call us anytime for help at 91-9311112377! We are 24*7 available for you.

Relapse Prevention at Hopecare: Tips to get back on track

Is addiction treatable?

Yes, it is!

Is there any chance of a relapse?

Yes, there is!

Be it alcohol or drug addiction; although it can be treated and prevented, you still have a chance of crawling back to your old means.

Around 40% to 60% of relapses occur during the recovery period!

So aren’t relapses making all your tribulations even harder?

How can you prevent a relapse then?

Danger signals of relapse

  • Emotional Relapse

When the emotions grab your mindset and shut down your logical mind to process things, it’s time you understand your willpower is at the loose again.

The range of emotions that you may go through in this time are;

  • Anxious.
  • Angry.
  • Moody.
  • Isolated.
  • Defensive.
  • Mental Relapse

You will have a fleeting mental status. The changes you may notice are;

  • Missing the time of substance use.
  • Fantasizing about addiction.
  • Reminiscing on everything associated with the use of substances.
  • Physical Relapse

This is the phase when you actually give in to your desire. The time of transition from mental stage to physical stage can occur at a fast rate. Hence, it is advisable to follow a few tips to control your urges initially to not go back to square one!

What causes a relapse?

The condition of getting into your old habits can make you feel guilty, embarrassed, and even angry at times.

What is the cause that deviates you from your path and again makes you choose what you have left?

Environmental cues are one of the vital factors responsible for relapse. Any sight, action, feeling can impose a threat at prompting your cravings.

People who inject themselves get a relapse when they encounter a routine blood test! Such is the power of your mind. So, know your triggers and adapt to them. In due course of the period, you will adjust to your nudging surroundings and not be vulnerable to relapses.

‘Only with persistence comes practice!’

Follow a pattern daily. To break a habit, you need another one… But, this time, choose something constructive!

Another factor responsible is when a patient takes the onset of relapse to be a failure. Such people start believing that there are no chances of recovery, so trying is a bad investment.

No matter what the reason is, there may be many causes, but there are many tips to overcome them.

Tips to get back on track

The common misconception is to follow relapse prevention therapy only when a person develops urges. But, the correct technique is to standardize the treatment plan for all patients in the recovery phase.

The following prevention list will undoubtedly make your addiction control therapy better;

  • Detect your relapse signs

The first step to relapse prevention is to recognize the signs of relapses. Controlling it ithe initial stage can help you overcome your relapse instead of giving in to it.

  • HALT

The short form for Hungry, Angry, Lonely, and Tired. It is typical to face these symptoms when you are recovering. During an urge, stop and analyze if you are having any of these feelings. To have a check on HALT is to keep a check on your cravings.

  • Pamper yourself

It’s never selfish to be self-caring and focused on doing well for oneself.

Make a journal of all that you love to do and start doing them one by one. When you feel good in your company, you will not need an external addiction to uplift your mood.

  • Build a new healthy relationship

Your habits are influenced by the kind of people you are surrounded with. If you choose to stick with good company, your habits will significantly vary from what it was. Healthy relationships will help you to grow and excel in life.

  • Your speed dial list

Keep a few contacts at your reach in your weak time. You may never anticipate what triggers your cravings. Maintain a list of people you can contact who are trustworthy and help you at the time of your struggle.

  • Find a distraction

The tried and tested way is to alter the direction of your thoughts. When you are fighting with your cravings, a better alternative is to do something else instead. Do not think or act on your thoughts when it comes to your urges! Do something else!

  • Mindfulness meditation

Self-awareness is your strength during this vulnerable time. Meditation helps you to develop consciousness. This way, you can spot your triggers and problems and find solutions to them on your own.

Acceptance and letting go are what we must bring into practice. Meditation helps to achieve these goals and gives you a solution-oriented mind.

  • Positive affirmations

Your mind is limitless! Focus on the good, and the good will come to you. ‘The Secret’ is a book authored by Rhonda Bryne, who preaches the power of the mind. Positive thoughts and self-affirmations will guide you on the right path and prevent your relapse.

  • Support groups

To have similar people around you going through the same situation gives you accountability that you are not alone. Good peer support will help you in a faster recovery. Loneliness is a common trigger of relapse. If you do not feel alone, you will be in a stronger position to deal with your significant life change.

Relapse Prevention Therapy

It is cognitive-behavioral therapy. It helps teach the patient to address the triggers and prevent them beforehand not to provoke a relapse. Developing strategies in high-risk situations is what a relapse prevention plan is all about.

Dealing with a relapse is a common issue everyone goes through in their recovery period. If you feel weak and vulnerable, seek ways to fight them or maybe even accept them as a part of your life…but do not give in to it!

At Hopecare, we work closely with you to understand your fears as well as your triggers. Feel free to contact us anytime. Our relapse prevention tips will help you to recover by remaining focused and robust.

Get help during covid 19 only at Hopecare. Call us now at 91-9311112377!

This is how family therapy can solve your family issues

Family is where you can heal your wounds. It is a system of motivation, support, and love. 

But what if you have a deranged family? How will you survive the complications of life then?

Studies have revealed that when therapists were interviewed, a few very intriguing facts surfaced.

One of them being, that when a child or adolescent is taken to therapy, be it a cause of addiction or mental imbalance. Most of the time, the real issue resides within the family and not the child!

Solution? Of course, total family therapy!

But if a therapist said that the problem is coming from the entire family and not the child, then none of them were ever going to go back for the treatment.

Yes, that is how rigid our system is.

What is the solution then to get the family to a family therapy session?

Story of a traumatized family

Mr. Dad and Mrs. Mom took their young son to therapy.

“The child has become out of control, obnoxious, and keeps throwing things at people,” complained Mrs. Mom.

“He needs therapy, make him okay,” added Mr. Dad.

After a bit of chit-chat with both the parents, it was revealed that Mr. Dad had been sacked from his job. The financial issue of the family was draining. Continuous fights killed the peace of home. 

What more? The little boy was left stranded. He had overheard his parents considering a divorce.

All of this together came like an emotional blow to the young boy. He was left confused, scared, and in a state where he could not even express himself.

These suppressed emotions gradually started to have their physical manifestations. The boy became violent, showed emotional outbursts, and this was only the start to it.

The family was referred to a few sessions.

 The young boy got his individual counseling to process his underlying emotions.

 His parents were given couple counseling to manage their conflicts. 

The entire family together were counselled to restore peace, communication, and trust amongst themselves.

So if you still wonder, ‘ Why it’s done?’, the answer is here..

Family therapy is done to avoid the objectification of any issue or blame a particular member of the family. Its sole motive is to upgrade all the members in it. As a family is a unit, they should also come out of any problem together. It focuses on rebuilding the lost ties, communication, and trust.

What is the goal of family therapy?

Family therapy goals reflect on working upon all the members of a family together to heal any mental, emotional, or psychological problem.

The goals, however, also depend upon the problems faced by the family;

  • When a family member is suffering from any psychotic issues-

The goal in this scenario is oriented toward helping the other members of the family to understand the disorder and adjust to it.

  • Children being raised by grandparents or people living in a joint family-

The goal is to set healthy boundaries with each individual.

  • Single parent-child-

To cope up with internal issues as well as to blend in with society’s attitudes.

  • When one family member is not given equivalent treatment-

Increased empathy and support to the individual. Change of attitude is a must from the side of the family members.

  • Family members coming down from mixed cultural backgrounds-

Help the family members to respect each other and their cultural differences and maintain a healthy bond.

What are the benefits of family therapy?

The effectiveness of family therapy has advanced at a tremendous rate. A few of its benefits are;

  • Increase in communication.
  • Deeper empathy.
  • Anger management skills.
  • Less amount of conflicts.
  • Maintaining healthy boundaries.
  • Better problem-solving attitude.

The following ways are adopted to help build better family relations;

  • Developing a supportive environment.
  • Reducing stress within the family.
  • Resolving conflicts.
  • Help in building trust.
  • Forgiving each other.
  • To bring the family together after any problem.
  • To create honesty.

Help through books?

If you are still unaware of the miraculous effects that reading can have on you, it is time to pick one book and see for yourself.

As beautifully said by Garrison Keillor, 

A book is a gift you can open again and again.”

  • Family therapy: Concepts and Methods by Michael Nicholas and Sean Davis.

This book gives deep insight into the practice of family therapy. 

  • The Family Therapy Treatment Planner by Frank M. Datillio, Arthur E. Jongsma Jr, and Sean D. Davis. 

The book will help in giving a piece of knowledge about the treatments and therapies that are induced during family therapy.

Family therapy techniques

The best way to resolve your family issues is to talk to a professional, as therapists are guided to give the best treatment possible. Thus, recovering from any problem takes place at a faster pace. If you too want to get aid from highly qualified professionals, then visit the best counsellors in Delhi.

Family therapy techniques have been found to be very effective for an array of issues. The methods involved during any family sessions are;

  • Structural therapy.
  • Strategic therapy.
  • Narrative therapy.
  • Transgenerational therapy.
  • Communication therapy.
  • Psychoeducation.
  • Relationship counseling.

Family issues have a triggering effect on all members of the family. Science and medicine widely accept this fact. Reading books, undergoing therapy are a few of the ways that the problems in the family can be dealt with. But, the first step to resolving such critical matters is to consult a professional.

Seek the help of a therapist!

Since 1940, when family therapy was given heed to this date, experts know the consequences of a disrupted family. Only a trained professional can sight your actual issues and resolve them. Your part of the job is to seek help whenever you suspect a problem. We at Hopecare guide our patients to lay the path towards positivity. Family is a strength, and it should remain so. We understand this truth and help you overcome your problems.

Get the best treatment for Family Therapy. Call at 91-9311112377!

Sadistic personality disorder: A downfall to your mental health

  •                Sadistic Man
  •                Aggressive with behaviour
  •                Cruel with words
  •                Brutal with force
  •                Heartless with feelings
  •                Malicious with thoughts
  •                Vicious with fights
  •                Sadistic with you.

These lines were very accurately penned down by the great poet Kaio Clark.

He has brilliantly explained in his few lines what sadism is?

From the medical point of view,

A sadistic personality disorder is a personality disorder that involves sadomasochism.

The human race has seen both sides of extremities. They have actually not learned to weigh their feelings and project them. They harm as much as they help! What makes few people inclined towards cruel behaviour then? 

People may get involved in having a sadistic personality if somehow they do not feel the pain of others. Researchers know the fact that most people shun themselves from doing wrong because they may feel the pain later on. But, sadism has a whole new definition. These people either do not feel the pain of others or enjoy inflicting pain on them.

Have you ever heard of Salison Jose das Gracas?

A 26- year old Brazilian who murdered 41 people!

When interrogated, he said he did it “for the fun of it!” 

If you imagine a sadist, you would probably name anyone from Adolf Hitler to maybe even the stepmother of Snow White!

But in general, what we may face today are ‘everyday sadists,’ they are far from being mass murderers or torturers. Yet, you should know their characteristics.

Everyday sadists

Sadistic tendencies will not go unnoticed in the wake of life. Stats reveal that around 6% of undergraduate students derive pleasure out of pain. 

Everyday sadists may involve people who are bullies, internet trollers, or even people who enjoy killing bugs or hurting dogs.

Traits of everyday sadists

  • Leak out secrets.
  • Damage the image of others.
  • Try and destroy the relations of others 
  • Theft of property.
  • All forms of bullying.
  • Demeaning a co-worker.

What is the cause of sadism?

Do all people have a subtle nature of sadism?

After all, human beings have survived ages by killing animals for food and also fought wars to gain power!

Luckily these traits assemble their need to survive and not inflict pain on people to get pleasure.

The source for such aggressive behaviours(sadism) has not yet been clearly stated. Few studies have drawn the link of sadism to be a disrupted childhood that can be either physical or emotional abuse.

Another cause of it can be the personal experience of an individual. People can become sadists with a life full of stress, tension, and anxiety. This can be very draining to anyone, and few amongst these people may turn sadists as a result of it. 

Spot the sadist!

The lack of empathy and aggressive traits of sadists are not the only factors that tag them to be of a sadistic nature. The primary fruitful outcome of a sadist by inflicting pain comes in when he sees a person suffer. 

A study of 713 students was done to judge an individual’s sadism level. You, too, can take this questionnaire test if you suspect any sadistic behaviour in you. The questions devised by the University of College Cork includes the following;

  1. I enjoy hurting people.
  2. Hurting people can be exciting.
  3. I hurt people as it gives me pleasure.
  4. I have fantasies about watching people in pain.
  5. I humiliate people to keep them within boundaries.
  6. I do not intend to hurt anyone.
  7. Anger makes me hurt people.
  8. I hurt people because I am capable of it.

The above-listed questions can decide if a person is a victim of a sadistic personality. 

Giving a score of 1 for each ‘yes’ point, rate yourself on a scale of 1 to 8. If you or anyone who you asked to take the test scores above 4, then you will fall in the category which could be considered an everyday sadist.

Got a positive mark for sadism?

Talk to people who care for you. Even better, consult a therapist. With proper care and treatment, you will be able to handle your sadistic nature.

Are sadists harmful to society or themselves?

Pretty much yes, sadists can be a threat to society as well as for themselves!

Studies have proven that sadists are also found to undergo emotional pain after they have hurt someone.

So sadists are not bad? Or are all sadists not bad?

Depends!

Sadism is a mental disorder, and its manifestation can be shown in varied forms. But, in most cases, sadistic people are also seen to be emotionally torn apart after they have executed a horrendous act.

Aggression for these people is actually executed differently than what they assumed it to be.’

How can sadists be helped?

Sadists people savour from the suffering of people. If they are not given a chance to ridicule anyone, they will automatically retreat.

Another way to put off a sadist is to take control yourself. Sadists are hungry for power and control. Reversing the role will suppress their actions.

At most times, things will not remain in your control. If you know a sadist who is traumatizing you, then know he is inflicting pain on himself too. Help them instead of looking down on them or being fearful. Sadism can be resolved with proper therapy. 

Contact Hopecare for help at any time. We provide therapy to the most rigid individual as well and make them choose a positive path.

Did you know: People with a dark personality have shown to excel career-wise?

Even Steve Jobs has been called a narcissist by many psychologists!

Although dark traits may keep you at a place where you lack empathy and pull back others to excel, this is not a virtuous way of living. Following the ‘middle path,’ as Buddha said, will help you progress beneficially.

At Hopecare, we work on your strong points and discard the odd ones so that you can cherish your life. After all, “Goodness is the greatest addiction.”

Get the best treatment for personality

To get the best treatment by experts, Call us now at 91-9311112377 to change your life for the better!

7 easy ways to get over food addiction

Alcohol addiction! Drug addiction! Even love addiction! But what about food addiction?

People apprehend all other addictions to be justified, but when it comes to food…it must be just a hunger pang!

Wrong notion that is carried away in waves! After all, we do not visit a doctor for getting rid of food addiction, we do not get withdrawal symptoms, and most importantly, it is not a registered illness. But what about its adverse effects?

People forget the atrocities of overeating, which is obesity and the chronic diseases that are associated with it.

Did you know: Over 100 million people suffer from obesity, but people suffering from alcohol addiction are only 17.6 million, and we all know what obesity is capable of, right?

There are certain foods that offer the same adrenaline rush to our brains that drugs or alcohol do. Of course, you know all about the sugar rushers and chocolate devourers!

What is food addiction?

Going by its term, food addiction is getting addicted to food the same way a person gets addicted to any other addictive substances or even gambling.

Food addiction is similar to other eating disorders like binge eating, bulimia, and compulsive overeating.

What causes food addiction?

Lesser studies and research about it have not given us much insight onto it. However, it is evident that the high-fat, high-sugar junk food activates the reward centers of the brain, precisely so as to say… the dopamine. Addiction to food like ice cream or the French fries results in the release of endorphins which gives the same dopamine effect, making the person crave more of it. 

Symptoms of food addiction-

  • Cravings for certain foods and not being able to abstain from them despite being full.
  • Gobbling down palatable foods without having any break to it.
  • Consistently eating even when you are stuffed up.
  • Having guilt trips for indulging in foods so heavily yet following the same cycle again.
  • Self-defending oneself to make it seem like eating is a good option.
  • Repeated unsuccessful attempts to quit eating.
  • Hiding away junk food items from others.
  • Unable to avoid consumption of food even after knowing it may cause adverse effects like weight gain.

If any of the symptoms are relatable to you, then there is a possibility that you are a food addict. Like any other addiction, this too can take a toll both on your physical health and mental well-being. So finding out measures to overcome this phase is a must.

How to get over food addiction?

Food addiction is an impaired control towards consistently munching away. It should be taken into account that overcoming food addiction is not an easy task. Anyone trying to walk this path should fill themselves up with the drive of willpower and concentration to tackle the food cravings. Since everyone devours on different types of nutritionally bankrupt addictive foods, therefore, they must have different ways, equipment to overcome their food addiction. However, a few easy methods that may help people to get over food addiction in general are;

  • Alter your food habits-

Say no to all the high sugar and fat foods you filled up your cart with, in the grocery store. This time make a change to stuff in more nutritious foods. Not food that is processed or is rich in artificial sweeteners. Go for foods that are actually listed down as a part of a balanced food chart diet. You can always eat a little of your favourites instead of only picking up items that scream low fat and low carb. But make sure to be a potential eater and not a hoarder instead. 

  • Exercise-

Light stretching, yoga, brisk walking, or running, and also do not forget the 30 minutes of light exercise. Any one of them has the ability to not only drop the surge of dopamine in your mind but will also give you a healthy lifestyle. It does take a lot to bring about a sudden change from being unhealthy to healthy. But, when you see the changes your body is going through, you might just end up becoming a fitness freak! With time, the body will adjust itself to the lack of high sugar or fat diets. Take advantage of the situation to sculpt your body in a way that you always desired. 

  • Drink water-

Many times you may mistake your thirst to be a hunger pang. Indulging oneself into eating junk food can be satiated otherwise by just drinking water. At least 3-4 liters of water daily is all you need to suppress your cravings for unhealthy food.

  • No caffeine and alcohol-

The body’s cravings are aggravated by caffeine and alcohol. A person consuming any of the two mostly has a tendency to make poor food choices. Also, these beverages have the potential to cause anxiety leading to emotional eating.

  • Maintain a journal-

Pen down your junk food details in a diary. How can this help? Any time you gormandize your favourite fast food, maintain a record of it. Also jot down the times you did not give in to your cravings. These instances will be registered on your mind as well, boosting you up when you avoid your yearning and feeling guilty when you are not able to do it. Slowly you will become more accustomed to observing your actions and will have a better control on yourself.

  • Quit dieting-

Doing all things together will only worsen the situation. You are already dealing with an addiction which is a health hazard on its own. Do not overburden yourself with wanting to lose weight simultaneously. Work on one thing at a time to accomplish it wholly.

  • Avoid social media/television-

To advertise their product, food industries oftentimes exaggerate the necessity of their brand to be a part of our lifestyle. You do not have to be a hermit here and keep away from all worldly things. But, restrict your television viewing time and keep reminding yourself that the ad campaigns are to market their products; you have no benefit out of it!

Food addiction can turn your life into darkness. It is a disorder not often talked about or given much importance to. But, the disastrous effects on your body can be on a never-ending list. Although your journey to overcome food addiction can be a tough one but with the support of your loved ones, it will be a worthwhile walk.

Contact us at Hopecare, if you or any of your loved ones are dwindling in this painstaking experience. We are available for help 24*7. Call us now at 91-9311112377 to wave away your worries.

How drug addiction begins?

People who are heavy drug abusers are caught up in a feedback loop. You may feel unworthy, guilty, perhaps maybe even like a culprit after your drug doses. But, you cannot stop! You carry on with this self-inflicting image of yours and pass each day in resentment. 

So why is it so that you still indulge in addiction even after all its atrocities? Why do you not simply stop and live a worthwhile life?

Getting addicted was not intentioned, and putting a halt to it is also not under your control.

So what do you do then instead of living a life of guilt and feeling powerless?

The best way to avoid drug addiction is to prevent it in its initial stages. But if you are already a drug addict, knowing the cause of the start of any addiction may also help control the impulses.

On a note, have you ever wondered, “Why do some people develop drug addiction while others do not?”

Playing a role here are the risk factors that provoke drug usage in few individuals more than others. Although there is no one such reason why a person is addicted to abusive substances, there is a list of factors that does create influence.

What are the risk factors for drug abuse?

  • Stressful lifestyle
  • Family history of addiction
  • Accessibility to drugs
  • Poor mental health.

What are the causes of drug addiction?

As drugs trigger the brain’s pleasure centers, people cling to this effect for the most prolonged period. Drug addiction may begin for a multitude of reasons. It may be a mental issue, or in many cases, it starts as a routine of taking drugs to subdue one’s emotions. However, with time, people get addicted and increase the doses of even prescribed pills!

Did you know: The scenario today is that to avoid society’s scorn, many people take drugs that are more accepted( prescribed medicines) over any illicit drugs.

The effect of both is although drastic if taken in excess quantity. Let us direct our attention to know why people get hooked to these endangering substances.

  • To excel-

Starting its course normally, many people use drugs to work more effectively. It gives them the ‘supernatural’ vibes. Once they get aligned with it, they are unable to keep away from it. Drugs intake keep on increasing for such people giving them the false notion about their capabilities. Amphetamine is one such drug that creates a fanciful environment that people no longer want to see reality and face its hardships. The dose increases as these people start to get immune to the previous dose. Most people suffering from mental issues prefer to stay in this made-up high state of theirs.

  • Out of curiosity-

Exposure to drugs at an early age is a high-risk factor for teenagers. Young people have a zeal for living, trying out new things as an experimental base. Having access to drugs comes from social circles and many a time even from family members. The drug-taking self causes a high in oneself to feel free and paint a world of their own that is perfect. Opting for drugs at an early age is a choice… but not a rational one. This surfaces out of compulsion. The need to take drugs may also result from an unruly childhood where the person tries hard to fit into the expectation of the adult- world. Whatever may be the case of the start of indulgence…the result is the same!

The failure to stop an impulse and be carried away with it. The choice to opt for an easier alternative to give in to the urges rather than make an effortful choice to stop.

  • The need to feel good-

The human tendency to feel good can take dangerous turns at many points in life. Drugs offer this feel-good-thrilling- invincibility. But do you think this feeling sustains? Drug abuse only triggers the neurotransmitters of the brain to give temporary pleasure but long-term devastation. Addiction no longer remains a substance to them but a portal to another world to see life on their terms. To retain this self-image, people heavily use drugs, increase their dose, and ultimately feel powerless again. So what is with all the hype to feel good and powerful by taking drugs when you end up where you started from?

  • The need to feel better-

Anxiety, depression, a feeling of emptiness invokes the mind to do things to get out of such a state. Getting introduced to drugs at this instance may be life destructive. With regular usage, drug addiction becomes an ingrained habit. And for the mind, habit is no stranger! People then relentlessly strive towards seeking an expected award out of this addiction that is now also fuelled by habit. The outcome of it? Endless repetition of the same cycle and an undeserving lifestyle!

Drug addiction treatment-

To lead a good lifestyle is the desire of every individual. Even drug addicts infuse the habit of taking drugs into their lifestyle because they feel it will offer them a better way of living. Although astrayed and amid destroying one’s life, it is high time that at some point, all drug abusers need to say Stop to their impulses and direct their attention in improving themselves. 

Treatment has to become a priority after reaching such a stage. However, the treatment worked upon with addicts is different in each case. So it is essential to sit with your therapists and supporters to choose an effective treatment plan for yourself. 

The treatments that may be suggested are;

  • Treatment with medication
  • Cognitive behavioural therapy
  • Psychotherapy

Even attending support groups are beneficial to people suffering from drug addiction. Call it a lack of willpower or unnecessary reasons to indulge in drugs, people who are sufferers know its actual plight. So as a loved supporter, it is your duty to bring out anyone you know from the clenches of addiction. If you are a victim of it, ask for help to overcome your situation. Friends and family are the most significant pillars at such a time. For any professional help, you can visit Hopecare. We offer support at all hours with the goal to give you a new worthy life. Call us now at 91-9311112377!

7 behaviours that indicate kleptomania disorder

Do you remember the instance of reading this term’ kleptomania,’ while we were at school? Apart from knowing something new, the meaning of this word got us more inquisitive. But soon enough, we forgot all about it. Even now, when we hear about a kleptomaniac, many questions creep into our minds. Let us at last answer all those forgotten questions.

Demystifying a kleptomaniac

Kleptomania disorder is a type of impulse control disorder where the individual cannot control his desire but steal. Not like kleptomaniacs intentionally steal due to financial deprivations. They do so out of the basic concept of satisfying their urge. The compulsive stealing and the feeling of relief thereafter are the trademarks of a kleptomaniac.

Did you know-

Along with thieves and robbers, kleptomaniacs also give a hand in depleting the economical status of the country, summing up to approximately Rs. 3,500 crore loss annually!

Cause of the disorder? 

Not really known! Unfortunately, people with kleptomania have been understudied and mostly misjudged. 

People assume kleptomania is used as a legal defense. But, this is only an overhyped theory. Many people may consider many things, but that cannot be all the truth. From thinking they are thieves to not feeling guilt. Kleptomaniacs are actually a part of a puzzle that we have only commented on but never known completely.

Behaviours that indicate kleptomania disorder –

  • Irresistible urge to steal-

Although being aware of the disorder, kleptomaniacs are not positioned high enough in their minds to control this urge. Call it a run-down heritage issue or psychological problem. The truth of a kleptomaniac person is that even if he tries with all his will, the urge of his impulses is much stronger. These people steal and scar the image of both themselves and their families. The irony, however, is, they conceal their misconducts out of the fear of getting defamed and not to fool jurisdiction. 

  • Tension buildup before stealing-

The intention to steal is an impromptu act. No prior arrangement of how to go on with it. No fear of getting caught. Just an impulse to act! Kleptomania is a disorder of the mind. Low levels of serotonin can be a causative reason behind this rash behaviour. Serotonin is the emotion and action regulation centre, so scientists have somehow connected the two ends. Whatever be the reason, to stop a kleptomaniac is almost an impossible task. Only therapy may come down as a relief measure. 

  • Gratification after stealing-

A massive gush of relief flows when the person soothes down his impulse. In this context, dopamine plays a part. The neurotransmitter is responsible for the onset of pleasure that keeps the person clinging on to more such effects. Researchers draw a connection that few people turn out to be kleptomaniacs to symbolically compensate for the loss of something or to overcome negligence. Stealing becomes a stress-buster for such people. Their minds are rewired as such that specific environments and feelings are the outlets of their anxiousness. When similar cues are exposed to them, they respond in a similar manner to yet again feel the dopamine-dependent happiness. 

  • Self loath after an impulsive attitude-

The kleptomaniac may greedily hoard things. He may also feel immense satisfaction after pulling out the act. But then comes the remorse. Call it some irony! Kleptomaniacs are filled with self-recrimination after the episode of stealing. The incidence is more common during the adolescent period and in cases of women. However, no concrete evidence of why it happens has been yet known about this age and gender-biased mental illness.

  • Stealing objects of no monetary value-

A person suffering from kleptomania is considered a thief. Unaware of the fact to many people that kleptomania is a mental disease. Kleptomaniacs hover around in supermarkets, stores, and even at their friend’s, relatives’ places to sneak away items that actually carry no value. It is to be understood that kleptomaniacs steal out of the sheer fantasy/urge of their mind and not to fill up their pockets with gold! A typical thief differs from a mentally inflicted kleptomaniac. Both in anyways cannot be equated as in kleptomania, people do not steal items purposefully, but they do so profusely…only to submerge their yearning!

  • Stashing away the objects that are stolen-

As seen, kleptomaniacs steal objects that do not rate high in value. In fact, they do not even opt to steal away something that they require or have an interest in. What after that? 

After the episode of stealing and repentance, a kleptomaniac person discards away the item, donates it, or at times even places it back from where they have stolen it. More often, kleptomaniacs never even look back at the objects that they have stolen. So is it still right of us to tag them as a thief or is it better to provide them with treatment?

  • The cycle of repetition-

Kleptomaniacs are continuously stuck in the doldrums. From the onset of their need to content the urge, to a stealing spree, to ultimately living in guilt for their actions. This vicious cycle keeps on repeating anytime that they get triggered to similar situations or emotions and thus, again starts their battle with their ‘gut.’ 

Associated symptoms-

Stats say that around 73% of kleptomaniacs are diagnosed with some other mental disorders. They may be:

  • Anxiety disorder
  • Bipolar disorder
  • Eating disorder
  • Paranoid personality disorder
  • Obsessive-compulsive disorder.

Prevention and treatment-

Kleptomaniacs are treated either by medications or psychotherapy. 

Sadly, in terms of prevention, since there is no apparent cause to the disorder, preventing it at an initial state is not possible. However, early intervention to such acts and offering treatment to it can make matters halt and also stop in the long run. It is necessary to help people suffering from kleptomania to avoid distress and legal consequences.

If this disorder grasps you or any of your loved ones, you may reach out to us at Hopecare to provide the best treatment available.

Call us now at 91-931112377 to live a life where you do not need to hide anymore.

Who is at risk of impulse control disorder?

You may often have heard the saying, ‘ Think before you act out .’ The plain distinguishing factor that makes us categorized as humans comes from the fact that we have the ability to think and do things, differentiate right from wrong, and also to right our wrongs. Although impulses are a natural consciousness of our body, but, having control over our urges is a mandate to live in a society today. 

What is impulse control disorder?

To define impulse control behavior in simplest terms is when you nudge your impulses to the extent that you cannot control your urges until completing a task. This is not any random chore that we are talking about. It refers to the impulsive acts that would endanger oneself and the people around you. Of course, it is okay to be an indulgent fast food eater or a whole night video gamer. But indulging in activities like pathological gambling or kleptomania are harmful to drastic turns.

 Impulse control disorder symptoms-

  • High impatience level
  • Obsessive thoughts 
  • Repeated actions despite its negative consequences
  • Anxiety and obsession if urges are not satisfied
  • Gratification only after fulfilling an impulse.

Causes of impulse control disorder –

  • Facing domestic abuse during the childhood years.
  • If mental illness runs down the family.
  • Having disfigured structural issues in the brain leading to fluctuating and out-of-control nature.

People who are at risk of impulse control disorder-

  • Young children and adolescents –

You have often seen children nagging for an object of their interest. But did you ever wonder that the child is behaving too young for his age? 

Sometimes the callous attitude may be drawn due to plain immaturity because the child has not mentally grown completely. The behavioural disorders we see may be a result of impulse control issues otherwise. The lack of self-control can be a very harmful trait to live with. Children often learn such tantrums by looking at others, and with time, it becomes a part of their personality. But, putting mental breaks to the outrageous actions of the child is the duty of the parents. Different attentive care and methods should be adopted to suppress this attitude. Whatever the child is doing now may exceed at a later date. So much so that no behavioural therapy would also come into effect. So being an observant parent and helping your child grow with sound principles is a responsibility that you should not turn your back on. 

  • Drug abusers-

Who does not know the adverse effects of drug intake? Yet, many people indulge in it profusely, not being able to control themselves. This tendency surfaces from not only weak willpower but also an uncontrollable urge to fulfill one’s impulses. Addicts are most of the time reported to have impulse control disorder. It is critical in such instances to call for outside help. Many drug abusers become closeted, leading to higher risk factors. Therapy, meditation, counseling are a few of the therapeutic ways in which you will learn to have control over your behaviour, impulses, and addictions.

  • People who have experienced domestic abuse and violence-

At times you may act out in the spur of the moment due to a provocation. But, if such patterns follow at a consistent rate, then it becomes necessary to travel back to its source. It has often been concluded that individuals with impulse control disorders have a track record of a disturbed childhood. 

Early growing years are very receptive to every child. They pick up behaviours, instances very quickly. Although children are believed to be resilient yet, few derogatory remarks, incidents, violent outbursts, or maybe even getting projected to domestic abuses, get instilled in the child’s memories. Over time, the child learns to suppress his problem instead of blurting out his emotions. This lands him in a place where he would continuously require having control over his life. Following his ‘gut,’ so he would say, gives him satisfaction. But the inability of judgment impends on such children till their adulthood, making them victims of impulse control disorder.

  • Mental illness running down the family-

The individual suffering from the disorder may learn this early in his childhood by seeing his family members following the same aggressive patterns. But, sometimes, the impulse control problem is a lineage factor running down the family. So, is a person yet to suffer the ill effects of the disorder just because it is present in his genes?

Sadly, a person is unluckily chosen at times to have such a mental state where the pounding sensations of the impulses are to be fulfilled. But, having a loved companion, family member, and friends who understand the person’s hardships can come down for his help, making things easier for him. As a well-wisher, provide him with proper therapy that would give him a better and new life. 

  • Substance use disorders-

 Substance use addiction and  impulsivity have been interchangeably used as no concrete evidence has been shown to disclose that which gave rise to which problem.

Nevertheless, substance abusers have also been reported to have a high risk of impulse control.

The distinction between addictions, disorders, and compelling thoughts is not so easy. But, all the behaviours that come down to being self-damaging are to be avoided. Although, it is not up to you to choose how your brain responds to certain situations. But, reflecting upon your thoughts can be a start to a normal life. It is mandatory to talk out the emotional damages that you have been clinging onto and release them eventually. Therapy and meditation are the ‘pain relievers’ for your destructive nature. Having support by your side and professional help can give you a doorway of light. 

To have a positive ecosystem around you can be the first step towards having control over your impulses. We here at Hopecare help in providing you with an environment that will keep your mind stable and free from any nudges. Call us at 91-9311112377 to get professional help and subside away all your worries.

How impulsive behaviour is destroying your relationship?

We all are a bit impulsive in our day-to-day life, aren’t we? We eat that extra slice of cake; even after following a diet, we tend to stay awake to watch just another episode of a series when we promised ourselves a proper routine! So why do we do it? Are these impulsivity symptoms? 

As a matter of fact, taking actions according to our impulses is pretty much typical of human beings. I mean, just a piece of cake cannot cause a disruptive life, can it? However, an intense peak of impulsive behaviour can be endangering oneself and the people around you. 

See the children you encounter crying for a doll or a car? Their adamancy only calms down after getting what they need, as in, only after their impulses are answered. These are small-scale impulse-related issues. It so happens that even after growing up, we hold on to this impulsivity and take it to a dangerous level.

How can you know if you have an impulsivity issue?

  • Having obsessive thoughts 
  • Unable to control your impulses
  • Cannot stay calm until and unless you do not act upon your impulses 
  • Agitation, anxiety, frustration. Depression in a few cases. 
  • Emotional aloofness, getting distant from friends and family.
  • Lowering self-esteem
  • Going up to the extent of accomplishing dangerous tasks to satisfy your impulses. Having burn and cut marks. Bruises laden hands and legs. All these self-inflicted pain are given when you become negligent in your self-care, and all you think about is to listen to the nudges of your impulses. Having impulsivity disorder can take you to the level where you feel a sensation of anxiousness if you cannot ‘ follow the orders of your impulses.’ On the other hand, a deep sense of relief overflows when you act according to your impulses.
  •  Acting out violently or aggressively with objects, animals, and even people around you.

Reasons why you may have acquired it-

  • The genetic cause– This can be a result of impulsive behaviour in you. When any mental conditions or mood disorders lie in the family history, it becomes one of the obvious reasons to get susceptible to impulsivity.
  • Imbalanced emotions- In some instances, the brain develops a ‘short circuiting’ or, to say, an imbalance with the emotional and memory aspects. This may result in the onset of an impulsive behavior disorder.
  • Child trauma- At an early age, if children become exposed to rash behaviours at home, violent atmosphere, and domestic abuses, this trauma is carried forward with them even in the later years. To conceal their actual emotional fluctuation, they unconsciously develop impulsivities to gain some control in other areas of their life. 

How can it play a role in sabotaging your relationships?

  • Maintaining relationships for impulsive people can be… in a word…chaotic! They have the reluctance to show their actual emotions to the other person. Bottling up affection can take a very drastic turn in creating distance between the two individuals. As they are impulsively involved in doing something or the other, they do not showcase their innermost feelings to their partner.
  • Forgetfulness is another criterion that can create a rift. The individual usually forgets important dates and ceremonies, enraging the partner. 
  • Frolicking away from one task to the other is a common symptom shown in this disorder. Due to incompletion of work, misplacing things, the partner is burdened in doing things alone whereas, it should have been a team effort.
  • People dealing with impulsivity do things without anticipating its outcome. Running out of cash is a common problem as they spend lavishly without thinking much. Their partner might not well take this.
  • Procrastinating is another symptomatic setback. People with impulsive behaviour do few tasks filled with an adrenaline rush as that is backed up with their impulses. But, few works are too monotonous, and no inspiration is enough for them to complete that work. Partners of impulsive disordered people also have to face this issue.
  • These people have trouble controlling their emotions. Mood swings are pretty standard. Lashing out in anger and then all of a sudden, getting completely calm can be rather exasperating to the partner.
  • Extreme anger can also result in violent outbursts, getting both partners in danger.
  • As such, people have difficulty in processing their thoughts before speaking them out. Their verbal bashes can be very blunt and hurtful.
  • Their children might also fear their presence for the obnoxious behavioural execution. 

People dealing with impulsive behaviour disorder may lastly resort to seclusion for their failed relationships. Friends and acquaintances may also avoid their company for the sudden outbursts of their emotions. 

Ask for help!

If you have problems controlling impulsivity, then you may go for impulse control therapy. ‘Having such a squirming life is not acceptable!’ You are meant to have a worthy life without disintegrating yourself and the people in it. 

To avail a personal session with the doctor, who will actually understand your problem and give you the best therapy, schedule an appointment now.

Get confidential help now at 9311112377.

Best techniques for coping with pandemic stress

Another year has gone by, sitting at the couch, doing practically nothing. The world is seeing a horrific change! But why should the virus that was meant to affect your physical health play a role in degrading your mental state of mind? Doctors are doing their work. Things are going to improve, if not today then tomorrow, but surely they will. So, what is the answer to all the questions that are bombarding your mind? What are the techniques that will help you get over this pandemic phase? Let us tackle them one by one;

How to look after your mental health during a pandemic?

  • Of course, you know the first step to it! By accepting what is happening around the world! Although in the case of deaths, the unsafety to step out of your house is getting you panic-stricken but, accepting is the only way of how you can cope with it.
  • The structure of the world outside is getting you appalled day by day. It can be more overwhelming if you already have anxiety issues. So, be aptly educated about the knowledge you gain from outside. Do not let the news and media be all-consuming to you. They have their share of over-exaggerating the details.
  • Things that are not in our control can make us feel powerless. Dwelling into ‘ What will the future hold for us in terms of covid?’ ‘Dreading a family holiday gathering!’ ‘The hikes in the death rates.’

Well, they are not for you to worry about. Things will unfold in front of you gradually. If you cannot keep control of this, you can surely keep control of how to deal with this health crisis. Invest your time in keeping yourself and your family safe

  • Meditate, letting loose of your negative vibes. Indulge in activities to make yourself more occupied and productive in coping with pandemic stress.

In a gist,

“ Keep the negative world outside, and invest internally to create a positive outlook.”

The ‘corona world’ has seen a massive recession. People have been knocked out of jobs because of the economic fallout. Not only this crashes your self-esteem and is a slam to your financial front, but also it has anguishing effects on your psychology.

Pay heed to the following steps to make your life a little easier;

  • Start writing a journal, where you jot down your achievements. The feeling of the acquired success can give a boost to your degrading confidence
  • Spend time around people who love and support you. 
  • Self-reflect on yourself and understand that you are unemployed due to a massive financial breakdown all over the world. This should not be equated with your capabilities, so make sure not to blame yourself for the loss of the job
  • Keep your hopes high. It will be needed as you would be trying to look out for new opportunities and job openings
  • Exercise, keep yourself well nutriated and healthy. This will make you feel good from within
  •  Have an optimistic outlook, and do not give up until you have reached your goals.

Be it losing a job, undergoing a lone-time, feeling extracted from the world outside! Any issue can invoke a ‘tsunami of feelings’ inside of you. No matter if it is emotional, psychological or physical, what is needed is to maintain connection with your close ones. We are supposed to maintain social distancing….not emotional seclusion!

Emotional health during pandemic-

Coping with pandemic has already taken a toll on us. We yet, do not know how long we have to roam around with a mask on, avoid people we want to go meet, postpone vacations and short trips. All over the world, places are either partially shutting down or completely due to lockdown. It is said that, “The fear of the unknown is the most.” This very fear is sweeping away our confidence, our zeal for motivation. You are not alone when you question your degrading mental state in such a shortcoming. Embrace yourself when you do so! You should realize, you are not supposed to hate yourself for all of this; hate the virus instead!

  • Feel good for the opportunity that you got to spend quality time with your family
  • Sit back and relax because now, you can give a chance to all that you like to do. 
  • Exercise and eat healthy to feel good about yourself
  • Reframe your mindset, be grateful for being safe and healthy when a fatal virus is in the air. 

Did you know: Health care enthusiasts have found in their study that the present amount of stress is the biggest that we have encountered to date!

Are you still going to hide behind the shadows thinking that the pandemic is causing havoc only in your life? Everyone is vulnerable to the outbreak of covid, be it at a physical level or mental. The distraught faces all over gives us a clear picture that everyone is traumatized at different levels. So take it as your duty to take care of yourself and others. 

Taking a few steps and measures to rebuild yourself In a positive manner can uplift your mental state. Be a solid pillar to your loved ones, and for that, you yourself have to be strong first. Remember, walking on this treacherous road with an optimistic mind and the company of your family can actually pave the way for a better future. Only together can we fight the virus!

Also, make sure to reach out if you tend to give up. People worldwide are losing grip over themselves. It is much better to ask for help rather than be in a predicament and lose yourself in it. 

Schedule an appointment now!

We are always there to help you. Do not feel alone!

Do not hesitate to ring a bell at 9311112377.

Difference between Drug Addiction and Drug Abuse

best Nasha mukti Kendra in India

 

Questions that might have struck your mind after reading the heading could be:

1: Isn’t drug abuse and drug addiction the same thing?
2: What are the leading causes and effects of drug abuse or drug addiction?
3: Does drug overdose lead to death?

The above questions and all the rest you are thinking about are all rational. Findings show that the harmful effects of drugs consume around 8.5 lakh people in India. It is not much of a surprise, if you too, are worried about the impact of a drug that has come down upon someone you love.

Drug Abuse v/s Drug Addiction

We may misinterpret drug abuse to be drug addiction or vice versa. But, there is a clear difference between drug abuse and drug addiction.
Drug abuse is the precursor to drug addiction. Being highly engaged in consuming drugs can negatively affect physical, emotional, and psychological well-being. This is what drug-abusing means.
Talking about drug addiction, have you ever seen a person going on a rampant parade if drugs are denied to him? He seeks cures in every nook and corner. Drug addicts go up to the extent of even stealing to afford their daily dose. Even after knowing its harmful impact, one is unable to stop himself from taking drugs. This is, thus, a mental disorder to keep repeating the same behavior, in this context… consuming drugs!

drug addiction causes and effects

Damage of drug abuse

Drug abuse can have immense potential in changing to drug addiction.
Ask yourself if your tendency to taking drugs has increased and you crave it day long. This is not a good sign. Although drugs must have started for a recreational purpose, there will be inclinations of consuming more and more medications due to a heavy increase in the dosage.
Drug abuse can cause a lack of interest in things that you previously enjoyed. Either you cannot perform well sober, or there is no fascination left to do any task.
Cocooning yourself within the clenching effects of drugs, you will start being more distant from your family members and friends. Drugs increase the levels of apathy in a person.

Best rehab center in Delhi

People under the abusing effects of drugs are not capable of maintaining a decent physical appearance. Abrupt loss and gain of weight is a common symptom.
Physical manifestations are; bloodshot eyes, swollen face, marks of injections, change in skin tone color.
An erratic sleeping pattern is another damage caused due to drug abuse. The person is either sleeping way too much, or none at all.
Also, notice if you see a change in yourself. Sudden mood swings, feeling gloomy, troubled, and annoyed are its outcomes, putting all your peace in jeopardy.

 

Addiction and its effects

Addiction to drugs can have an uncontrollable upshot to oneself. It can make a person break all barriers to get himself a drug dose. Yes, it can be that invasive! The long-term duration of taking drugs degenerates all your body systems. You may also undergo stress, anxiety, depression, and even suicidal thoughts if you are an addict. What are the other effects of this ‘mind-controlling substance?’

  • Having the urge to inject oneself even after knowing its lashing effects
  • Changes in the functioning of the brain start as a predisposing factor to the consumption of drugs
  • Abusive relationships between family and friends
  • Damage to the entire bodily functions
  • Risk of heart attack
  • Strokes and seizures
  • Abdominal pain, vomiting
  • Imbalance in the social wellbeing of oneself
  • Crash in the finances
  • Self afflicted pain and misery
  • Permanent brain damage

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As we have seen, drug abuse not only creates drama in one’s life but also causes strain amongst the people who are a part of the drug addict’s life.
If you are struggling to overcome your addictions or know anyone who has fallen into this ‘deep pit hole.’ Mark it as your duty to offer a helping hand. In your case, step down from the ‘artificially high’ you have built around yourself and face reality. Drugs can cause a marring effect in your life. Ask for help by contacting the;
Best rehab center in Delhi

Also, the best nasha mukti kendra in India is there for your help if you cannot leave your addiction.

Know that we are here for you, to give you a new life and to give new meaning to your life.

Drug Addiction- Causes and Effects

 

 

 

Looking at a drug addict, we often ponder what might get them addicted to such a lethal substance? Is their power so weak that they cannot leave something that might kill them in the long run? What is the cause of this faulty dependence?

We are still living in an antiquated system where a drug addict is viewed as being unethical and immoral, having no sense of being. Instead, we should try to realize that their struggles help them cope up with the problem. For doing so, we must first know the cause behind this gnawing addiction. 

 

Drug Addiction Causes

There is no single cause of drug addiction. The causes vary from a person’s personal grievances to the forceful imposition by others.

Childhood Trauma and Violence

A child may be exposed to trauma and domestic violence at an early age hence leaving behind a scar in their mindset. Even in their adulthood, such victims do not show the transparency of talking about their pain. Instead, they take up habitual alternatives like drugs to give themselves a sense of relief and happiness. With continued use, drug addiction becomes yet another problem that these individuals have to face.

 

drug addiction causes and effects

 

In the adolescence period, drugs may come in as a ‘wave of newness.’ People resort to consuming medications in such a phase where they would be nagging from the peer pressure and negligence on the part of the parents.

Mental Illness

Mentally disturbed patients, like those dealing with obsession, bipolarity, quickly take the help of these drugs to soothe down the symptoms of their disorders. Sadly, this is only a temporary measure, which in the future comes back as a much higher price for them to pay. Drug abuse aggravates the problems of mentally imbalanced patients.

Lack of Individuality

A lack of individuality in a person can make him take up abusive substances, giving him a sense of power. To keep the continuous flow of this feeling, he consistently indulges himself in drug consumption. With time, the feeling subsides, and the person craves to get that same ‘high again,’ thus, pushing himself now, even more in this dark hole! 

Stress

Inability to cope up with stress is another potent reason for drug abuse. Due to the fast-moving era, people want to complete their jobs at an exceeding rate. Being exposed to drugs gives them the sense of that activeness to do all their work speedily. In that effect of the drug, they tend to overachieve. Over time, it so happens that these people are unable to do any work being sober. 

Personal Loss

The loss of a relationship or a loss of a loved one can be the darkest phase in one’s life. People after a breakup nowadays prefer not to choose the conventional method of finishing up a bucket of ice cream but instead dwell on the consumption of drugs. These ‘hallucinating evils’ do give a surge of dopamine overflow, yet, this is very temporary. The long-standing effects of drugs are fatal and not relaxing in any way.

Drug Addiction in India

 The changing cultural values, upcoming stresses of people concerning the economic uncertainties, have made India get caught in this vicious cycle of drug intake.

Did you know that there are 1 million registered addicts in India and over 5 million have not even been reported yet? 

 

drug addiction causes and effects

The Effects of Drug Addiction

The glorification of drugs is only short-term. Let us see their long-standing effect;

  • Drugs not only cause damaging effects to your physical and mental well-being but also possesses the potential to destroy your relationships. People under the influence of drugs can succumb to such an extent that they overlook people who care about them. Abusive relations come into existence, ultimately causing it to end.
  • The misuse of drugs can lead to a callous attitude. Getting into accidents, not caring about oneself, having suicidal tendencies are all its devastating effects.
  • Lung disease, liver disease, stroke, cancer, and seizures are some of the damaging effects of prolonged drug usage.
  • Drug indulgent people might have consequences like confusion, disturbed sleep, slurred speech, mood swings, etc.

We have seen what drug addiction causes and its effects; they can destroy the one consuming it and the people around them. Please bring it to your duty to help such individuals. People wanting to quit this habit can contact the best Nasha mukti Kendra in India to receive the best care. The people who are already battling the situation can reach out to the best rehab centre in Delhi for help. Moreover, Hopecare India has given a new life to many people, so helping you too would make us more than happy. 

 

Dr. Deepak Raheja
Sr. Psychiatrist and Psychotherapist
President – Delhi Psychiatric Society
Director – Hope Care India

 

 

Dealing with Schizophrenia: Cure and Diagnosis

 

 

 

Getting a schizophrenia diagnosis can be difficult. It is all-new if you do not know how to deal with Schizophrenia!
You’re likely to have difficulty thinking, controlling your feelings relating to others, or even functioning normally, especially if you have treatment-resistant Schizophrenia.
However, developing Schizophrenia does not rule out the possibility of living a complete and fulfilling life. Despite popular belief that people with Schizophrenia have little chance of rehabilitation or change, the evidence is much more encouraging. Although there is no cure for Schizophrenia at this time, it can be handled and controlled with medication, self-help methods, and supportive therapies.

Since Schizophrenia is always episodic, periods of recovery from the most severe symptoms are also an excellent time to begin implementing self-help techniques to reduce subsequent episodes’ duration and frequency. Diagnosing Schizophrenia does not necessarily mean you will have to live with ever-worsening symptoms and hospitalizations for the rest of your life. In reality, you have a lot more power over your recovery than you think. The majority of people with Schizophrenia improve rather than deteriorate over time.

 

How to deal with schizophrenia

How to cure Schizophrenia permanently?

Managing Schizophrenia is a lifelong endeavor. Recovery does not imply that you will never face another disease problem or that you will still be symptom-free. What it means is that you’re learning to control your symptoms, getting the help you need, and living a fulfilling, purpose-driven life. A recovery plan that blends medicine with self-help and counseling for people with Schizophrenia. The most successful treatment is a combination of therapy, self-help, social care, and counseling.

How is Schizophrenia diagnosed?

The first step towards the treatment of Schizophrenia is to get a proper diagnosis. This isn’t always straightforward since the symptoms of Schizophrenia can be confused with those of other mental and physical disorders. Furthermore, people with Schizophrenia may believe there is nothing wrong with them and refuse to see a doctor. Because of these concerns, it is preferable to see a therapist who has experience diagnosing and treating Schizophrenia rather than a family physician.

 

dealing with schizophrenia

 

Schizophrenia is a psychiatric illness that affects a person’s emotions and behaviors. Over time, the classifications and forms of Schizophrenia have evolved.
If looking for treatment for mental disorders such as this you can contact the best psychiatrist in Delhi or visit the best schizophrenic treatment center to get help.

How to overcome depression after breakup

 

 

 

Negative feelings are incredibly normal at the end of a relationship which leads to debilitating emotional turmoil. Separations are challenging and even more so when they are unexpected.

You may notice that the negative feelings may not be constrained towards emotional symptoms but may spill over to physical symptoms as well. Firstly, it is essential to identify your emotions. Usually, when a life-altering incident occurs, such as an accident or a breakup, the human body experiences prolonged emotional distress. Experiencing depressive symptoms following the end of a relationship is sometimes diagnosed as an adjustment disorder with depressed mood, sometimes referred to as situational depression. But if these feelings linger for a more extended period, it can be a sign of something more serious. Oftentimes this prolonged emotional distress can give rise to suicidal tendencies, which is a matter of concern.

 

Some of the alarming signs include:

  • feelings of helplessness
  • appetite changes
  • sleeping too much or too little
  • loss of pleasure and interest
  • feelings of worthlessness
  • fatigue
  • suicidal thoughts

 

How to overcome depression after breakup

 

You don’t have to agonize alone if you’re going through a breakup. Consult your doctor if your low mood persists or interferes with your everyday activities.

People often wonder how to come out of depression due to love failure. Romantic love is indeed addictive. Losing it during a breakup can result in emotional and physical issues such as anxiety and fatigue.

Emotional stress can cause a surge in stress hormones, making you feel great extents of apathy. In extreme cases, an individual can physically feel the symptoms of a pseudo heart referred to as Broken heart syndrome in the medical field. A person feels loneliness, sadness has trouble sleeping, is irritable, and loses his appetite. All of this makes them struggle to figure how to get rid of breakup depression.

 

How To Come Out of Depression After A Break-Up And How To Heal

While it will take some time, there are steps you can take to help you get over your breakup. Coming out of love, depression is a tricky question and matter of perspective since everybody is different; what works for one person can not work for you. What counts is that you look after yourself along the way. 

 

Here are some safe ways to improve your mood

Your feelings are valid

The first step is to acknowledge and make peace with the emotions you are experiencing. It is important not to be too harsh on yourself or impart any judgment about your process. Your emotional rollercoaster will be an amalgamation of sadness, fatigue, anger, frustration, amongst others, as it is daunting to think of the future without your counterpart.

 

Cut yourself some slack 

During this period, it is normal not to function at your optimal level. Take time to recuperate and rejuvenate. Give yourself time to navigate this uncharted territory.

 

Set mental limits 

If you contemplate, you’re more likely to become depressed. That’s when you keep returning to the same thinking. If you set aside a certain amount of time per day to think about your overwhelming feelings, you may be able to gain more control over them.

 

Moving your body is vital

Meditation that encourages mindfulness teaches you to concentrate on the present moment. According to studies, exercise will make you stress and ruminate less. Some people can benefit from physical activity a few times a week for 3-6 months to help alleviate depression symptoms. 

 

How to overcome depression after breakup\

 

Feel it

Every day will look different and will have ups and downs. Don’t rush the process. Don’t brush them under the carpet. This may affect your long-term mental health or may prolong the healing process. Don’t isolate yourself, share your feelings with other people, and generate a support system even if it is difficult to talk about it!

 

As this is a period of adjustment, it is essential to allow yourself the healing and recovery you require.

If all you think about is how to get out of depression after a breakup and the thought is getting toxic for you, you might want to consider therapy. Talk therapy: A psychologist will assist you in a safe way of expressing your feelings and emotions. Cognitive-behavioral therapy (CBT), interpersonal therapy, or problem-solving therapy can be beneficial to you.

If you are looking for such therapy sessions, you can reach out to the best therapist in delhi and depression doctor in delhi