Psychiatrist Suggests Top 5 Practices To Beat Insomnia

As lifestyle has become more fast-paced and urbanized, there has been a rise in insomnia and poor sleeping habits. This results in a prolonged feeling of tiredness and lethargy. While people tend to dismiss abnormal sleeping patterns, terming them as insignificant, they turn into chronic disease in no time and begin to take a serious toll on the physical and mental well-being of those who are affected. It will be easier to cope with insomnia the earlier you begin to deal with it. 

insomnia and poor sleeping habits

How Common Is Insomnia? 

Insomnia is very common, and studies have reported an occurrence of approximately 1 crore cases every year in India. Considering the health implications and poor awareness, there is a need to sensitize physicians and increase awareness among the public.

How To Beat Your Insomnia? 

Insomnia could be frustrating as it not only makes it difficult to sleep but also comes with an added anxiety of not being able to sleep, which therefore makes it even harder to fall asleep. However, it is possible to beat your insomnia by making a few alterations to your lifestyle. The following tips by psychiatrists will come in handy, making it possible for you to sleep better. 

  • Follow the same sleep schedule everyday and avoid taking naps. You may get the urge to extend your sleeping hours on the weekends, and a nap may tempt you every now and then, especially if your night’s sleep hasn’t been completed. However, it is necessary to wake up at the same time and limit your naps in order to beat insomnia. 
  • Limit activities in bed. Your bed is your comfort space, and when you turn it into a workplace or a space for you to study, chances of an increased alertness during bedtime also increase. Therefore, all other activities must be avoided to get rid of insomnia. 

Limit activities in bed

  • Eliminate alcohol and stimulants like nicotine and caffeine in order to ensure a restful sleep. The effects of caffeine can last upto an entire day, making it difficult for you to sleep. It may also cause frequent awakenings. Alcohol may have sedative effects initially, but after a few hours, it can lead to frequent arousals and non-restful night’s sleep. 
  • Reduce stress and get over with all your worries before going to bed. If you tend to self-reflect a lot, set aside another hour for it. Do not take your bedtime for granted. There are also countless relaxation therapies and stress reduction methods so as to relax the mind before going to bed. 
  • Avoid eating and drinking right before your bedtime. This activates the digestive system and keeps you up. Consuming fluids before going to bed can stimulate the bladder, preventing you from getting an undisturbed night’s sleep. 

See your doctor if you cannot get enough sleep. 

Where To Get The Best Treatment? 

HOPE CARE, the leading psychiatric center and mental wellness organization, is headed by Dr. Deepak Raheja, the best psychiatrist in Delhi. We at HOPE CARE recognize the mental stresses involved in modern day living and how they can hamper an individual’s sleeping pattern. With a team of well-experienced doctors and professionals, HOPE CARE strives to achieve the best for the well-being of their patients. 

Do not fight alone! Seek help, and book an appointment today!

Top 5 Myths About Mental Health

Several people battle with mental health disorders, either on an everyday basis, or have done so at some point in their lives. In the age of urbanization, where almost everyone is following a fast-paced lifestyle, mental health problems have become even more pertinent. However, in spite of so many people being affected by mental health disorders, there is still a lack of awareness and treatment options available, due to the stigma that is attached with concerns of the brain. This contributes to a lot of myths in the field of mental health. At HOPE CARE, we strive to create awareness and induce sensitivity and understanding in people dealing with mental health problems by busting the biggest misconceptions about mental illness

mental health problems

5 Myths About Mental Health 

  • Children do not experience mental health issues:

It is completely untrue that children do not battle with mental health issues. Even young children may experience and show early signs of mental health concerns. Research has in fact proven that half of mental health issues show initial signs before a person turns 14, and about three quarters of mental health concerns begin before the age 24. If this problem is acknowledged and appropriate treatment options are made available, mental health issues can be prevented from getting worse. 

  • People with mental health concerns are violent and dangerous, and it is best to keep them in confinement:

Someone with mental health issues is only as violent as any other person. In contrast to this myth, people with severe mental illnesses are 10 times more likely to be subjected to violence and hatred due to the stigma that prevails in the society we live in. This hatred surfaces in the form of confinement instead of making professional help available for these people. 

mental health concerns

  • People with mental health concerns are not well-suited for a regular job: 

This is an extremely regressive approach in perceiving those with mental health issues. Rather than striving to provide them with a more comfortable environment, the prevalence of this myth threatens to snatch away a level-playing field from people battling with mental health concerns. The fact is that people with mental health issues are just as productive as anyone else when they receive a healthy work environment, free from all prejudice. 

  • A moral flaw or a weak character causes mental illness. People with mental health issues only lack willpower:

Mental health problems have absolutely no connection to someone’s character. These are all stereotypes and gross generalizations, causing further hindrance to mental health awareness and treatment. People with mental health concerns actually need help to deal with them, as these are caused by several factors, such as family history of mental illness, physical health, biological factors, injury, brain chemistry, or life experiences which induce trauma. 

  • Therapy is a waste of time and money: 

It is about time that society gives an equal priority to mental and physical health. Therapy has indeed helped cure or manage mental health concerns and has been providing countless people with prolonged relief. 

mental and physical health therapy

Mental health disorders are complex and require professional help. It is not right to dismiss them as they can get severe. There are several factors involved which need to be carefully examined, and these can be ascertained only by a doctor. Seeking help at the earliest ensures a proper treatment for those battling with mental health concerns. 

Where To Seek Help? 

HOPE CARE is a leading psychiatric centre and mental wellness organization that recognizes and provides for the mental health concerns in modern day living. Dr. Deepak Raheja is the best psychiatrist in Delhi, and with his team of well qualified doctors at HOPE CARE, he seeks to help the society in areas of mental health and its treatment. They aim to completely annihilate from the minds of people the stigma attached to mental health by raising awareness around the issue. 

Book an appointment now!

How to deal with Depression in quarantine?

Everyone knows what we are talking about here. The assaults of depression have engulfed many. But, for those who are unaware of this immoderate problem, let me pen it down for you;

‘Depression is a mental inflicted disorder which is characterized by unfavourable mood fluctuations and can have its manifestations in the physical form as well.’

We are talking about such a ‘dark’ topic today, as it has already marred the life of many. People go up to the extent of even taking their lives away if this is not treated. Thus, talking about this can shed a streak of light on the unawareness that has grasped us!

Psychological effects of pandemic-

Pause and take a look around the world today, not quite so, as it was a few years ago, right? People are stranded at home, unable to go to jobs, have any leisure or amusement in their life. Forget about a vacation; nowadays, people think twice even before just basking in the sun. The means of socializing have altogether taken a different meaning. The pandemic is truly feeding on our fears of uncertainty. Sitting at home, not knowing what the future holds for us, is making us more exasperated. We never expected a scenario as such in our waking state! Our lives have been sidelined, and we have to get adapted to this lifestyle, if not sooner..than surely later! Assumptions are booming for all of us, and for the first time, mostly all of us have similar thoughts; “How long are we staying indoors?”

“How dangerous is the virus?”

“What is the ideal cure for it?”

Sitting inside the four walls, all we do is try to grab a bit of the world outside via news and social platforms. But, what a sad truth, all that comes in around, into our ears.. are the death tolls, places after places getting locked down, the vulnerability of people to this life-threatening virus. What a Major Global Health Crisis our generation is spectating at! Well, not only that. Facing the anxiety of feeling trapped at home, not being able to go and work, meet friends and family have created a cloud of dilemma in our mind. So many of us have already been struck by depression for this reason.

What can be done now?

First, take a deep breath in and put your worries aside. I know being quarantined can be a very rough phase. But remember, everyone around you is going through the same. Accepting the fact is always helpful to cope up with the situation. Things always get worse before getting better! It is to be understood that health professionals and the government are doing their best to relieve us from this situation. Our duty primarily now resides on keeping ourselves aloof and restraining our social gatherings for the time being.

Effects of pandemic can be very rash but, 

‘Stay at home, and stay put.’

  • Begin with hauling yourself out of bed early in the morning.
  • Have a routine, paint the picture you always wanted to but had no time, play the guitar, read books, pursue your hobby again
  • Invest in your relationships
  • Work, even from home
  • Exercise in your garden or terrace area
  • Reach out to your friends by video calling to socialize
  • Keep yourself updated with news but, do not delve into them

Emphasis on maintaining a routine is made here. You can choose how you spend your day, however, but we all know that having a goal or a routine keeps us motivated. And this mindset will surely help us in getting over this pandemic stage.

Get creative! How will this help? Being innovative puts value on your work. Even sitting at home, you will feel productive this way. Creativity is just not the uniqueness of the brain; it is teamed up with hard work, and this combination will be a savior to overcome this phase.

Even after all this, if you feel a seething of resentment. Then try to reach out to your friends and family. Secluding oneself physically is one thing, but having a mental barrier can have many adverse effects. Every human being, as unique as they are, think that their problems, too, are absurd and never heard of. But that isn’t the case exactly. People around us undergo the same disorders, problems, be it physical or mental. So talking about yourself to them won’t make you feel ‘out of the group.’ Your acquaintances might even advise you something good, as they have been in that place too. Their support and care will not make you feel alone. In reaching out, you may also find someone dealing with the same issues. Both of you can be ‘symbiotic’ for one another then.

Also, be aware of this one fact; negative emotions are a part and parcel of life. They make us appreciate happiness. It is not possible to always remain positive or happy! The truth is, happiness, smiley faces are sold on television, tabloids, etc. Looking at happy people makes us more imbalanced. The reality is different from that. Everyone has issues, and everyone feels lonely… Now, even more, as being quarantined has cut off our social connections. Remind yourself that this time will pass and make the best out of it. But, if you are still unable to contain your fleeting emotions, then take therapy. Professional help should be resorted to in case of grave matters. Even sitting at home, doctors are providing teletherapy to their patients so that no drastic steps are taken by them. To avail of this opportunity, contact the best psychiatrist in Delhi.

The message I want to put through here is that, even in such panic-stricken conditions. Take a hand forward and reach out if the phase becomes very murky for you to endure. Depression during quarantine is common. Do not feel alone! Instead of internalizing your pain, share it with people who care. Also, hotlines are available if you have the thought of quitting.

Contact the best doctors for depression in Delhi.

Intermittent Explosive Disorder and Childhood Trauma

Explosive, as the name suggests, is something to do with raging! The alarming anger issues that in no possible cases can be termed, as usual, is what intermittent explosive disorder can be characterized into.

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People dealing with this disorder may feel unable to control their ‘fits of disproportionate anger.’ This comes as an episodic wave. Not that people suffering from intermittent explosive disorder are narcissistic. They do feel the regret for creating a menace after their temper has dropped down. The impending anger issues are uncontrollable for these people, making everything go out of sync for them. Only after lashing out their anger can they take a sigh of relief!

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How childhood trauma is one of the etiological factors to intermittent explosive disorder-

Reports claim, most people dealing with this disorder have a history of domestic, verbal, physical, and emotional violence in their early childhood. Since they have grown up in an environment of violence and resentment, they carry these traits to their adulthood.

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The stage of growth is a remarkable turn for every individual. It is said, ‘ A child is an early learner.’ Many a time, we forget this critical verity. Whatever the child sees or encounters, he collects it in his memory and, after that, executes it as per his preference. Having squabbles at home, verbal bashing of the child, or even physical abuse inflicted on him, are all stored and recorded in his mind. Thereafter, the child just has to ‘switch on the play button’ to re- telecast all that he has learned. It so happens many times that the child is not in control while projecting his fury. This then becomes a part of his personality. Whenever he gets irked, he unconsciously showcases devastating heights of anger. This type of anger issue continues with him till his adulthood phase. Thus, this can be said to be a portrayal of intermittent explosive disorder in children.

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Young children are considered to have a lot of resilience. They can forget things while they grow up. But, if a significant amount of trauma is induced upon them; it makes it very difficult for the child to forget his past. Childhood PTSD or post-traumatic stress disorder keeps reminding the child of the distress that he has faced. His mind gets him alert for any warning signs that might end up making him face the same tribulations. This may cause the following symptoms;

  • Degrading self-esteem
  • Extremities of anger and exasperation
  • Anxiety and depression
  • Feeling isolated.

Children in their early years learn to manage their emotions and learn to deal with the correct way of maintaining interpersonal relationships. Unfortunately, due to these traumas, the child cannot understand how to control his emotional flow. This further exacerbates the problem of intermittent explosive disorder in them. When a child is suffering, it should be brought to the immediate notice of the guardians. Intervening in the course of the wrong action of the child in the earliest time can help the child recover. All that a growing individual requires is support and love from his family. When this is given to the child, he embarks on his journey to adulthood in a non-friction manner. If things seem to go out of hand, therapy for childhood trauma is mandatory.

best psychiatrist in delhi

If an adult is undergoing intermittent explosive disorder, he too should call out for help. Working on the disorder in the right order can restore back peace in your life. To get such a life experience, visit the best psychiatrist in Delhi and also, rehabilitation centre in Delhi to help such children and adults too, in recovering.

Dealing with Schizophrenia: Cure and Diagnosis




Getting a schizophrenia diagnosis can be difficult. It is all-new if you do not know how to deal with Schizophrenia!
You’re likely to have difficulty thinking, controlling your feelings relating to others, or even functioning normally, especially if you have treatment-resistant Schizophrenia.
However, developing Schizophrenia does not rule out the possibility of living a complete and fulfilling life. Despite popular belief that people with Schizophrenia have little chance of rehabilitation or change, the evidence is much more encouraging. Although there is no cure for Schizophrenia at this time, it can be handled and controlled with medication, self-help methods, and supportive therapies.

Since Schizophrenia is always episodic, periods of recovery from the most severe symptoms are also an excellent time to begin implementing self-help techniques to reduce subsequent episodes’ duration and frequency. Diagnosing Schizophrenia does not necessarily mean you will have to live with ever-worsening symptoms and hospitalizations for the rest of your life. In reality, you have a lot more power over your recovery than you think. The majority of people with Schizophrenia improve rather than deteriorate over time.


How to deal with schizophrenia

How to cure Schizophrenia permanently?

Managing Schizophrenia is a lifelong endeavor. Recovery does not imply that you will never face another disease problem or that you will still be symptom-free. What it means is that you’re learning to control your symptoms, getting the help you need, and living a fulfilling, purpose-driven life. A recovery plan that blends medicine with self-help and counseling for people with Schizophrenia. The most successful treatment is a combination of therapy, self-help, social care, and counseling.

How is Schizophrenia diagnosed?

The first step towards the treatment of Schizophrenia is to get a proper diagnosis. This isn’t always straightforward since the symptoms of Schizophrenia can be confused with those of other mental and physical disorders. Furthermore, people with Schizophrenia may believe there is nothing wrong with them and refuse to see a doctor. Because of these concerns, it is preferable to see a therapist who has experience diagnosing and treating Schizophrenia rather than a family physician.


dealing with schizophrenia


Schizophrenia is a psychiatric illness that affects a person’s emotions and behaviors. Over time, the classifications and forms of Schizophrenia have evolved.
If looking for treatment for mental disorders such as this you can contact the best psychiatrist in Delhi or visit the best schizophrenic treatment center to get help.