Negative feelings are incredibly normal at the end of a relationship which leads to debilitating emotional turmoil. Separations are challenging and even more so when they are unexpected.
You may notice that the negative feelings may not be constrained towards emotional symptoms but may spill over to physical symptoms as well. Firstly, it is essential to identify your emotions. Usually, when a life-altering incident occurs, such as an accident or a breakup, the human body experiences prolonged emotional distress. Experiencing depressive symptoms following the end of a relationship is sometimes diagnosed as an adjustment disorder with depressed mood, sometimes referred to as situational depression. But if these feelings linger for a more extended period, it can be a sign of something more serious. Oftentimes this prolonged emotional distress can give rise to suicidal tendencies, which is a matter of concern.
Some of the alarming signs include:
- feelings of helplessness
- appetite changes
- sleeping too much or too little
- loss of pleasure and interest
- feelings of worthlessness
- suicidal thoughts
You don’t have to agonize alone if you’re going through a breakup. Consult your doctor if your low mood persists or interferes with your everyday activities.
People often wonder how to come out of depression due to love failure. Romantic love is indeed addictive. Losing it during a breakup can result in emotional and physical issues such as anxiety and fatigue.
Emotional stress can cause a surge in stress hormones, making you feel great extents of apathy. In extreme cases, an individual can physically feel the symptoms of a pseudo heart referred to as Broken heart syndrome in the medical field. A person feels loneliness, sadness has trouble sleeping, is irritable, and loses his appetite. All of this makes them struggle to figure how to get rid of breakup depression.
How To Come Out of Depression After A Break-Up And How To Heal
While it will take some time, there are steps you can take to help you get over your breakup. Coming out of love, depression is a tricky question and matter of perspective since everybody is different; what works for one person can not work for you. What counts is that you look after yourself along the way.
Here are some safe ways to improve your mood
Your feelings are valid
The first step is to acknowledge and make peace with the emotions you are experiencing. It is important not to be too harsh on yourself or impart any judgment about your process. Your emotional rollercoaster will be an amalgamation of sadness, fatigue, anger, frustration, amongst others, as it is daunting to think of the future without your counterpart.
Cut yourself some slack
During this period, it is normal not to function at your optimal level. Take time to recuperate and rejuvenate. Give yourself time to navigate this uncharted territory.
Set mental limits
If you contemplate, you’re more likely to become depressed. That’s when you keep returning to the same thinking. If you set aside a certain amount of time per day to think about your overwhelming feelings, you may be able to gain more control over them.
Moving your body is vital
Meditation that encourages mindfulness teaches you to concentrate on the present moment. According to studies, exercise will make you stress and ruminate less. Some people can benefit from physical activity a few times a week for 3-6 months to help alleviate depression symptoms.
Every day will look different and will have ups and downs. Don’t rush the process. Don’t brush them under the carpet. This may affect your long-term mental health or may prolong the healing process. Don’t isolate yourself, share your feelings with other people, and generate a support system even if it is difficult to talk about it!
As this is a period of adjustment, it is essential to allow yourself the healing and recovery you require.
If all you think about is how to get out of depression after a breakup and the thought is getting toxic for you, you might want to consider therapy. Talk therapy: A psychologist will assist you in a safe way of expressing your feelings and emotions. Cognitive-behavioral therapy (CBT), interpersonal therapy, or problem-solving therapy can be beneficial to you.
Hope Care established under the guidance of Dr. Deepak Raheja, President at Delhi Psychiatric Society is a psychiatric center of excellence that endeavors to restore hope and well-being to individuals and families afflicted by mental ill-health through comprehensive treatment and rehabilitation services. Hopecare seeks to set benchmarks in innovative programs in treatment, care, and education.