How to handle depression and loneliness?

The modern age offers several methods for people to connect virtually. However, the essence of physicality has been lost, especially due to the isolation induced by the ongoing pandemic. Consequently, there are countless people battling with depression caused by loneliness, going through silent wars of their own.


What is Depression?

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Depression is a mood disorder which can have adverse impact on a person’s day-to-day activities. It may emerge through feelings of sadness, loss and anger, amongst other emotions. In recent years, it has become more common than ever, affecting around 264 million people globally.

Research has also proved that loneliness and isolation lead to poorer physical and mental health, as these are chronic illnesses that ultimately cause depression. Loneliness increases the levels of cortisol (stress hormone) in the body and prolonged exposure to this leads to several mental health concerns.

How To Handle Depression and Loneliness?

Dealing with depression and loneliness is not easy, and it is always advisable to seek professional help like Mental therapy, Hypnotherapy for depression if the symptoms surface. However, here are five tips that may help set you up on a path to recovery:

  • Reaching out: Instead of undermining your problems and keeping them confined to yourself, seek help and talk to someone. You do not have to be alone. Talking helps, and chances are that you may actually feel liberated after one meaningful conversation.
  • Hobbies: Swamped in the work-life balance, you have probably lost touch with your hobbies. Take out time for yourself, retrace your steps and re-discover what you loved to do back in those carefree days.
  • Pets: Pets are therapeutic. Talking to them and forming bonds is not silly. Rather, it’s completely normal. Pets provide you with constant company, making sure that you are never alone. In this way, forming bonds with them may just be the first step you need to take in the bigger picture of reaching out.

  • Online support: The tech-savvy world is a boon and a bane. However, you can use it to your advantage while you find people to talk to anonymously. This would help you to speak about troubling issues with greater freedom and may turn out to be a cathartic experience.
  • Change your lifestyle: Alterations to lifestyle in a positive way is a game-changer for all illnesses of the mind and body. Incorporating a few healthy habits, such as developing a healthier sleep schedule, taking a well-nourished diet and exercising regularly will take you a long way.

When to Seek Professional Help:

Depression is a serious mental condition and may get worse without proper attention and treatment. If the tips mentioned above do not work for you, in the sense you see no improvement in your condition, it is a probability that you suffer from serious clinical depression. In this case, you need professional help and you must consult a psychologist.

Where to Seek Help?

HOPE CARE is a leading psychiatric centre and mental wellness organization that recognizes and provides for the mental stresses in modern day living. Dr. Deepak Raheja is the best psychiatrist in Delhi, and with his team of well qualified doctors at HOPE CARE, seek to help the society in areas of mental health and its treatment. They aim to completely annihilate from the minds of people the stigma attached to mental health by raising awareness around the issue.

A renowned and reliable rehabilitation centre in Delhi, HOPE CARE has treated numerous patients and helped them through depression induced by isolation and loneliness. The treatment programs provided here rely on the engagement of the patient’s mind in order to keep them busy and therefore increase productivity, eradicating the essence of loneliness altogether.

For more details, book an appointment today!

Author: Dr. Deepak Raheja

Hope Care established under the guidance of Dr. Deepak Raheja, President at Delhi Psychiatric Society is a psychiatric center of excellence that endeavors to restore hope and well-being to individuals and families afflicted by mental ill-health through comprehensive treatment and rehabilitation services. Hopecare seeks to set benchmarks in innovative programs in treatment, care, and education.

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