Why should you take time off from work?

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In today’s life, work has become like an obsession. Young people now spend an inordinate amount of time on their work. So much so that their work takes over their entire life and they have no personal lives left. This imbalance is not too noticeable when they are still young, but as they grow older and life starts slowing down, it can cause intense despair in people when they realize that though they have achieved a lot of success, they have nobody to share it with. To avoid such a bleak future, you need to learn how to slow down and start taking a day off.

Sometimes you may not even be aware that you need to take a break from work. Some signs to look out for that can tell you that you need a break to avoid the risk of burning out are:

  • You consider quitting your job at least once a day, even though you used to love it in the past.
  • You get annoyed at your colleagues for even very minor mistakes.
  • Sitting in the office seems like a punishment that you have to endure instead of being meaningful and productive.
  • You are constantly making silly mistakes in your work that you would never make ordinarily.
  • You have cancelled your social plans with your friends and family to work more than twice. This is a definite sign that your work life is taking a preference over your personal life, and you need to change.
  • You are constantly stressed, so much so that you are either stress eating or having insomnia, and even if you do sleep, you keep having nightmares about your deadlines.

In addition to all the social risks caused due to stress, some health risks that you are facing if you have chronic stress are:

  • Chronic stress can lead to stress, tension, anxiety and insomnia.
  • Stress has also been linked with a weakened immune system that can result in a person being more vulnerable to infectious disease.
  • Stress leads to increased blood pressure and heart rate, which over time weakens blood vessels and increases the risk of you having a heart attack.
  • Stress also leads to increased glucose production in the body, which means there is always an excess of glucose in the bloodstream, which makes you vulnerable to diabetes.
  • Stress can even lead to fertility problems such as erectile dysfunction, and missed periods, low sex drive to name a few. You can buy Kamagra Kama line to enhance your power.

Taking a break from your work can definitely be beneficial for your overall health. Here are some benefits that you can also avail yourself if you start taking a break from your work:

  • Days off also help you take a step back, take stock of your life, and help you set your aspirations and goals in order. It helps you reevaluate your goals, both big and small ones. Even taking five minutes in a day to think about how your day and your week should progress can help you a lot. A break enables you to take stock of your goals and priorities and adjust them in the best way possible to help you achieve them.
  • Often, if you constantly keep working, you will end up forgetting why the work was even important in the first place. Taking a break helps to reassess your life and help you fall in love with your work again. It will even increase your productivity and job satisfaction.
  • Working too hard is bad for your body, regardless of whether the work is physical or mental. It will lead to you making minor or silly mistakes which will be bad for you in the long run. Physical overworking often leads to injuries by putting too much stress on the body. Similarly, if your work is mental, it will take too much brain power and cause stress, anxiety and depression.

  • Taking a day off is sure to help your heart and prevent any further heart diseases. It will bolster your mental health and reduce stress, anxiety or depression that you may currently be suffering from.
  • You may not believe it, but taking a day off will actually increase your productivity instead of decreasing it. It will even help you remember why you started working in the first place and make you fall in love with your work all over again.

It will also promote your relationships with your family by providing you with an opportunity to spend more time with them.

On the other hand, if you skip your day off, even your Sundays will be spent like your Mondays. It’ll be just another day at work, and you will miss out on making precious memories with your family. In short, skipping your day off will make you miss your life, health, and happiness.

If you think that you are unable to manage your stress adequately on your own and that you may need help from someone, then you can consult the best therapists in Delhi today at Hopecare India, the leading psychiatric clinic in India.

Author: Dr. Deepak Raheja

Hope Care established under the guidance of Dr. Deepak Raheja, President at Delhi Psychiatric Society is a psychiatric center of excellence that endeavors to restore hope and well-being to individuals and families afflicted by mental ill-health through comprehensive treatment and rehabilitation services. Hopecare seeks to set benchmarks in innovative programs in treatment, care, and education.

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