Top 5 Myths About Mental Health

Top 5 Mental Health Myths

Several people battle with mental health disorders, either on an everyday basis, or have done so at some point in their lives. In the age of urbanization, where almost everyone is following a fast-paced lifestyle, mental health problems have become even more pertinent. However, in spite of so many people being affected by mental health disorders, there is still a lack of awareness and treatment options available, due to the stigma that is attached with concerns of the brain. This contributes to a lot of myths in the field of mental health. At HOPE CARE, we strive to create awareness and induce sensitivity and understanding in people dealing with mental health problems by busting the biggest misconceptions about mental illness

mental health problems

5 Myths About Mental Health 

  • Children do not experience mental health issues:

It is completely untrue that children do not battle with mental health issues. Even young children may experience and show early signs of mental health concerns. Research has in fact proven that half of mental health issues show initial signs before a person turns 14, and about three quarters of mental health concerns begin before the age 24. If this problem is acknowledged and appropriate treatment options are made available, mental health issues can be prevented from getting worse. 

  • People with mental health concerns are violent and dangerous, and it is best to keep them in confinement:

Someone with mental health issues is only as violent as any other person. In contrast to this myth, people with severe mental illnesses are 10 times more likely to be subjected to violence and hatred due to the stigma that prevails in the society we live in. This hatred surfaces in the form of confinement instead of making professional help available for these people. 

mental health concerns

  • People with mental health concerns are not well-suited for a regular job: 

This is an extremely regressive approach in perceiving those with mental health issues. Rather than striving to provide them with a more comfortable environment, the prevalence of this myth threatens to snatch away a level-playing field from people battling with mental health concerns. The fact is that people with mental health issues are just as productive as anyone else when they receive a healthy work environment, free from all prejudice. 

  • A moral flaw or a weak character causes mental illness. People with mental health issues only lack willpower:

Mental health problems have absolutely no connection to someone’s character. These are all stereotypes and gross generalizations, causing further hindrance to mental health awareness and treatment. People with mental health concerns actually need help to deal with them, as these are caused by several factors, such as family history of mental illness, physical health, biological factors, injury, brain chemistry, or life experiences which induce trauma. 

  • Therapy is a waste of time and money: 

It is about time that society gives an equal priority to mental and physical health. Therapy has indeed helped cure or manage mental health concerns and has been providing countless people with prolonged relief. 

mental and physical health therapy

Mental health disorders are complex and require professional help. It is not right to dismiss them as they can get severe. There are several factors involved which need to be carefully examined, and these can be ascertained only by a doctor. Seeking help at the earliest ensures a proper treatment for those battling with mental health concerns. 

Where To Seek Help? 

HOPE CARE is a leading psychiatric centre and mental wellness organization that recognizes and provides for the mental health concerns in modern day living. Dr. Deepak Raheja is the best psychiatrist in Delhi, and with his team of well qualified doctors at HOPE CARE, he seeks to help the society in areas of mental health and its treatment. They aim to completely annihilate from the minds of people the stigma attached to mental health by raising awareness around the issue. 

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Author: Dr. Deepak Raheja

Hope Care established under the guidance of Dr. Deepak Raheja, is a Psychiatric Centre of excellence that endeavors to restore hope and well-being to individuals and families afflicted by mental ill-health through comprehensive treatment and rehabilitation services. Hopecare seeks to set benchmarks in innovative programs in treatment, care, and education.

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