A lot many people disguise the harmful effects of alcohol behind its one half-known truth.
It is known that a glass of wine is good for your heart health. But do you just stop at a single glass? Most people believe in binge drinking that degrades their health and also the state of their mind.
Alcohol addiction can create havoc in one’s life. The obvious perils of alcohol intake are uncountable. Thus, it is mandated to try tested methods to overcome its adversities.
Since people are not very comfortable taking a step ahead and visit rehabs to suppress their addiction symptoms, therefore, here are a few natural techniques that will pave your way towards recovery.
Natural remedies for alcoholism addiction treatment
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Acupuncture
Traditional Chinese therapy evolved the practice of acupuncture. This treatment involves tiny needles being injected into the target points to relieve the patient from anxiety, withdrawal symptoms, and cravings related to alcoholism.
A recent study has found out that when needles are punctured randomly, in non-specific locations, it gives a better outcome and helps to reduce alcoholism in patients.
The NADA( National Acupuncture Detoxification Program) treats addiction through this technique.
The NADA specifically uses ear acupuncture to target the ill effects of alcohol in the body to resolve the ongoing issues and thereby helps the person to live a healthier life.
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Meditation and mindfulness program
Having a deep insight about oneself helps in better controlling undesirable actions. If you practice deep breathing and meditation, it is a confirmed fact that you will gradually start building substantial control over yourself.
Did you know?
A particular type of meditation called Vipassana meditation has gained a lot of prominences worldwide. Even rehab centers and the largest jails in the world tutor this technique to their residents. It has been studied that people who practiced this form of meditation were 20% less likely to succumb to relapses.
Vipassana meditation has its route from the teachings of Lord Buddha. The technique helps the individual in training the mind so as to only observe the bodily sensation without reacting to it.
Fact: John Frusciante, a well-known addict, used Vipassana meditation to recover from the grasp of addiction.
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Taking time off
The necessity to recover should be embedded deep inside of you. One of the foremost steps to not indulge in heavy drinking is to remove all the alcohol bottles away from your sight.
Give the bottles away or throw them, but make sure you do not have them in your house. Always think about why you drink and what derangements you had to face in your life because of it.
Take time away from work or any kind of stress. Reflect upon yourself as only your intent can save you from the ill effects of addiction. Also, make sure you spend an ample amount of time with your well-wishers.
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Physical exercise
Addiction has caused many people to sit at home and gain excess weight. Maintaining your body weight will help in accelerating your process of getting sober. Not only a better physique will make you feel good about yourself, but also it’s proven that mood swings, depression, anxiety, withdrawal symptoms are well regulated with everyday exercise.
According to a 2013 report, studies clarify that heavy drinkers have found solace after being actively involved in the health-conscious field. The added benefit is that it helps to prevent brain damage and loss of cognitive function.
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Herbs
Herbal supplements have been seen as a self-treatment to patients undergoing substance dependence.
If you have forever wondered, ‘ How to control alcohol addiction naturally,’ your answer is here;
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Kudzu extract
A controlled study was conducted where a group of people was given the herb, and another group was given a placebo. A whole lot of people were asked to consume alcohol after that.
The conclusion drawn was that people who were given the kudzu extract drank considerably less quantity of alcohol when compared to their control group.
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Ashwagandha
The medicine discipline of Ayurveda Hospital has actively used this herb to lessen the withdrawal symptoms and cravings of alcohol for many patients.
Studies reveal that Ashwagandha relieves symptoms of anxiety and addiction.
Foods to control addiction
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Carrot juice
A regular glass of carrot juice can help with your cravings, and you can slowly abstain from alcohol usage.
In general, going on a juice diet can work as a habit breaker where you stop consuming alcohol and choose juices over it.
Pineapple, orange, and apple juices are a few other beneficial drinks for this purpose.
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Raisins
With every heightened craving, resort to 2-4 raisins instead. You will benefit from this as raisins will suppress your desire to drink alcohol, thus getting rid of your addiction eventually.
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Basil leaves
The anti-inflammatory and antioxidant properties of basil leaves help in detoxifying your body. It also enhances a clean blood system and pulls down your alcohol needs.
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Dates
Adding dates to your diet brings significant changes to your alcoholism habits. It is one of the oldest remedies to treat alcohol addiction. You can thereby notice the changes within a month.
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Build a support group
Staying in close association with your close and loved ones will make the entire overcoming phase a lot easier for you. It is essential you open the lines of communication and talk your heart out about your present state.
The above-listed alcohol addiction treatment options are proven ways to help you through this hurdle.
However, it is advised you take professional help to subdue your addictions entirely. Any kind of addiction has possibilities to show a relapse. Therefore, trained experts are the safest way by which you can overcome your addiction.
Being an addict leads to several uncertainties in life. Overcoming all the flaws through natural means is not feasible to treat the underlying addictions. There are high chances that you will yet again resort to your old habits.
The ways mentioned above are fruitful as an aftercare ritual. But, to remove the roots of addiction, you must take the help of the best in-house experts in this field.
Instead of taking matters into your hand solely, visit Hope Care or call 91-9311112377 to have a proper alcohol treatment.
Hope Care established under the guidance of Dr. Deepak Raheja, President at Delhi Psychiatric Society is a psychiatric center of excellence that endeavors to restore hope and well-being to individuals and families afflicted by mental ill-health through comprehensive treatment and rehabilitation services. Hopecare seeks to set benchmarks in innovative programs in treatment, care, and education.
