5 Signs You Need To Seek Help for Addiction
What is addiction?
Compulsive and irresistible use of a substance or behaviour despite negative effects characterises addiction, a chronic and complicated disorder. Physical and psychological reliance on the substance or behaviour is frequently present along with it.
Addiction in the context of substance abuse refers to the obsessive use of drugs or alcohol in spite of negative effects on relationships, relationships with others, and general functioning. Alcohol, nicotine, opioids, stimulants, and other substances can all cause addiction.
Compulsive participation in activities like gambling, gaming, internet use, shopping, or sex is a sign of a behavioural addiction and can have a detrimental effect on a person’s life and wellbeing.
Combinations of genetic, biochemical, psychological, and environmental elements are frequently involved in addiction. Long-term substance use or the practise of particular behaviours can alter the brain’s reward system, weakening judgement, decision-making, and impulse control.
Common signs and symptoms of addiction
Some common signs and symptoms of addiction are as follows:
Loss of control: The inability to manage one’s addicted behaviour despite attempts to cease or minimise substance use.
Cravings: Constant, strong cravings to use the substance or engage in the addictive behaviour.
Tolerance: Requiring higher doses of the chemical or more frequent behaviour to have the intended effect.
Experiencing physical or psychological symptoms when trying to stop using drugs or alcohol or engaging in the behaviour.
Neglecting obligations and relationships: Giving the drug or behaviour more importance than duties like employment, school, family responsibilities, or social engagements.
Persisting in substance use or behaviour despite bad repercussions on one’s health, relationships, finances, or legal troubles is known as continued use despite consequences.
The fact that addiction is a treatable disorder and that recovery is achievable with the appropriate support, care, and resources should not be overlooked. In order to treat addiction and encourage long-term recovery, seeking professional assistance from healthcare experts, addiction specialists, therapists, or support groups can be extremely important.
How to get rid of addiction?
Addiction recovery is a difficult process that frequently calls for continuing support and expert assistance. Here are some general steps that can be useful while the precise strategy may change based on the person and the type of addiction:
Recognise and Acknowledge the Issue: The initial step in overcoming addiction is to understand and acknowledge that there is an issue. The first step is to acknowledge that addiction has taken over your life and that you need treatment.
Seek Professional Assistance: Speak with therapists, addiction specialists, or other healthcare professionals who can offer direction and support. They can assist in determining the extent of the addiction, creating a personalised treatment plan, and putting you in touch with the right support systems.
Detoxification: To properly manage withdrawal symptoms and address the physical dependence on the substance, a detoxification process under medical supervision may be required for substance addictions. Normally, this procedure is carried out in a specialised setting or with the assistance of medical personnel.
Therapy and counselling: Attend sessions to address the root causes of your addiction and develop coping mechanisms to deal with cravings, triggers, and relapse. Recovery can be supported by a variety of therapeutic modalities, including group therapy, motivational interviewing, and cognitive-behavioral therapy (CBT).
Join support groups like Alcoholics Anonymous (AA) : You can also join Narcotics Anonymous (NA), or other organisations that help people recover from addiction. These groups offer a helpful network of people dealing with comparable difficulties as well as direction, inspiration, and responsibility.
Lifestyle Modifications: Focus on your physical and emotional well-being by adopting a healthy lifestyle. This includes healthy food, regular exercise, enough sleep, and stress-reduction strategies like mindfulness or meditation. Making improvements to your surroundings and social network might also aid in your recuperation.
Create a Strong Support Network: Surround yourself with family, friends, or mentors who are aware of your path and can offer you encouragement. Avoid harmful influences and look for relationships that are supportive of your recovery.
Relapse Prevention: Create a relapse prevention strategy that addresses how to manage stress, deal with cravings, and avoid triggers. Relapse can be avoided by recognising high-risk situations and putting alternate coping strategies in place.
Keep in mind that recovering from addiction is a personal journey that may require time and effort. Be kind to yourself, acknowledge little accomplishments, and ask for assistance when necessary. It’s crucial to know that rehabilitation is a continuous process and that keeping sobriety calls for continuing dedication and assistance.
5 Signs You Need To Seek Help for Addiction
One of the most important steps in overcoming addiction is admitting that you need help and asking for it. Here are five indicators that it might be time to get addiction treatment:
Loss of regulate: Addiction may be present if you find it increasingly difficult to limit or regulate your substance usage. This may show up as futile efforts to reduce or stop usage, ongoing desires, or an inability to stop using despite unpleasant effects.
Neglecting Relationships and Responsibilities: Addiction frequently causes people to overlook significant relationships and duties. It may be a sign that addiction is having a detrimental impact on your life if you frequently miss work, ignore family or social duties, or experience strained relationships as a result of substance use.
Health Problems and Decline: Substance misuse can have a negative impact on one’s physical and mental health. It may be a sign that addiction is having a negative impact on your health if you frequently become sick, experience mood swings, anxiety, sadness, or other mental health issues.
Financial Issues: Because of the high cost of narcotics or unwise financial decisions influenced by substance use, addiction can result in financial instability. Seeking assistance is crucial if you are having trouble with your finances, borrowing money, or dealing with legal problems due to drug misuse.
Failed Efforts to Quit: If you’ve made repeated attempts to cut back on your substance usage without success, it may be a sign that your addiction needs expert help. Relapse patterns or an inability to sustain abstinence on your own are common signs that you need professional assistance.
Keep in mind that each person’s experience with addiction is unique, and these indications may change based on the person and the substance used. Reaching out to a medical expert, an addiction counsellor, or a support group can help you or someone you know find the right treatment options if you or they exhibit any of these symptoms.
Hope Care established under the guidance of Dr. Deepak Raheja, is a Psychiatric Centre of excellence that endeavors to restore hope and well-being to individuals and families afflicted by mental ill-health through comprehensive treatment and rehabilitation services. Hopecare seeks to set benchmarks in innovative programs in treatment, care, and education.