Impulsive behavior is a subcategory of a broader aspect called violence.

Impulsiveness is an exaggerated emotion that is characterized by uncontrolled responses.

Studies have proved that violent behavior may result in multiple outcomes ranging from depressive symptoms, suicidal thoughts, killing motives, etc.

Mostly aggressive behavior shows their glimpse in the initial years of childhood. If this attitude is not kept in check, this continues as a persistent behavior throughout adulthood and changes into a habit that becomes uncontrollable. Adults who show aggressive behavior are primarily people who have not been able to control these symptoms before.

No one likes to show tantrums at a massive scale that they would hurt themselves or someone that they love. However, these people urge to show impulsivity and aggression if things do not go their way.

Most people with high aggression levels have been seen also to project criminal actions, breaking the rules more often, narcissistic behavior, and other borderline personality changes.

People with violent behavior face a considerable drawback in controlling their life. Thus, this makes them a failure in the professional as well as the personal aspect of life.

Impulsivity, on the other hand, is a sudden outburst that is uncontrollable and which is initiated by the urges oneself.

Impulsivity and violence overlap each other in many respects. Both are anti-social behaviors and may be the result of an underlying personality disorder.

The consequences of violence

Violence overall can affect both the perpetrator and the victim. Also, it has quite a detrimental effect on society. Many people are not aware of the fact that a violent nature can also be a reason for an underlying disorder, most probably a borderline personality disorder that may result in a person being too violent.

If you think that violent people do not face any drawbacks, you are thinking wrong. You must know that any person who showcases such an attitude undergoes a wave of emotions inside of him. He may be feeling guilty about his actions or helpless that he cannot stop himself from doing what he does. Underneath, he must be facing an emotional trauma that leads to depression, anxiety, suicidal thoughts, stress disorder.

Consequences of impulsivity

The irony is although people who are impulsive by nature do not have any forethought before taking up an action. Therefore, they are not bothered about what consequences their efforts will bring about. However, any impulsive behavior does have a result which even if the person is not concerned about will hit him in one way or the other.

Impulsiveness in control is a common trait present in every individual, but if it loses your grip, then you will be ruled under it. It will make you act out in ways that you have never imagined. Impulsivity in people makes them have an urge to complete a task; if that is not achieved, they remain restless and they also claim that their health suffers if that irrational outburst is not placated. Once the person acts out according to his urges, he may find some relief and guilt over his actions. Since impulsivity means doing nothing in control, even the actions carried out are very aggressive by nature. You may delve into dangerous activities while acting on your impulses; you may also bring your loved ones and yourself at risk since you are not reasoning. Knowing that acting out in such behavior is not acceptable if you want to live in a society, and having control over it becomes a must.

How to spot a violent person?

People with violent behavior have an issue controlling their emotions. It is very challenging for them to stop themselves and to come out of that phase until and unless they do not have some support. If you notice any of the below-listed signs, know that you are dealing with a violent person. Help this person out and do all needed to bring him back into a normal lifestyle. Therapies are the best way to help any person with violent behavior come out of that soon and live everyday life.

The warning signs showing violent behavior are;

Getting into tussles very often.
Losing temper very quickly.
Indulging in vandalism.
Indulging in risk-taking behavior.
Threatening others.
Inability to control anger.
History of getting bullied.
Has been a victim in the past.
A falling professional life.
Distant from friends and family.
Having rejection issues.

How to spot an impulsive person?

People having impulsive behavior act at the moment. They have no consideration about things that may happen after that action is carried forward. A few of the signs and symptoms that may relate to an impulsive person are given as below;

Having a destructive nature is a sign of an impulsive person as well. He might act out and destroy property when his emotion goes haywire.
They have a tendency to escalate even minor issues, so for them, anything can be exaggerated and given more importance than what the reality is.
They keep starting over new projects, assignments and going from one place to the other. People who show impulsive behavior do not have stability in life; therefore, they try to clean the slate every time and start over again.
Overindulging is a trait of impulsivity. Any person who is binge eating, watching movies, or doing anything that is done at a colossal scale repeatedly can be counted as another factor.
Self-harm is a common problem with people having impulsive behaviour as they act out in the spur of the moment without understanding the risks that may come along the plan. They are, thus, in a zone of harming themselves unknowingly.

Important points

Impulsivity is a risk factor for violence
There is no concrete evidence of the connection between impulsiveness and violence.

Both impulsivity and violence are not very welcoming to the sight. People who suffer from these problems are the ones who have trouble. It is necessary that we take the initiative if we see anyone having an impulsive issue or being violent in nature. Hopecare has the best therapist in Delhi and is also an one-stop help-center where people can overcome their disorders and lead a new and normal life. Book an appointment now at 91-9311112377 to dust away such unwanted issues from your life.

Dr. Deepak Raheja

Hope Care established under the guidance of Dr. Deepak Raheja, President at Delhi Psychiatric Society is a psychiatric center of excellence that endeavors to restore hope and well-being to individuals and families afflicted by mental ill-health through comprehensive treatment and rehabilitation services. Hopecare seeks to set benchmarks in innovative programs in treatment, care, and education.

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Negative feelings are incredibly normal at the end of a relationship which leads to debilitating emotional turmoil. Separations are challenging and even more so when they are unexpected.

You may notice that the negative feelings may not be constrained towards emotional symptoms but may spill over to physical symptoms as well. Firstly, it is essential to identify your emotions. Usually, when a life-altering incident occurs, such as an accident or a breakup, the human body experiences prolonged emotional distress. Experiencing depressive symptoms following the end of a relationship is sometimes diagnosed as an adjustment disorder with depressed mood, sometimes referred to as situational depression. But if these feelings linger for a more extended period, it can be a sign of something more serious. Oftentimes this prolonged emotional distress can give rise to suicidal tendencies, which is a matter of concern.

Some of the alarming signs include:

feelings of helplessness
appetite changes
sleeping too much or too little
loss of pleasure and interest
feelings of worthlessness
fatigue
suicidal thoughts

You don’t have to agonize alone if you’re going through a breakup. Consult your doctor if your low mood persists or interferes with your everyday activities.

People often wonder how to come out of depression due to love failure. Romantic love is indeed addictive. Losing it during a breakup can result in emotional and physical issues such as anxiety and fatigue.

Emotional stress can cause a surge in stress hormones, making you feel great extents of apathy. In extreme cases, an individual can physically feel the symptoms of a pseudo heart referred to as Broken heart syndrome in the medical field. A person feels loneliness, sadness has trouble sleeping, is irritable, and loses his appetite. All of this makes them struggle to figure how to get rid of breakup depression.

How To Come Out of Depression After A Break-Up And How To Heal

While it will take some time, there are steps you can take to help you get over your breakup. Coming out of love, depression is a tricky question and matter of perspective since everybody is different; what works for one person can not work for you. What counts is that you look after yourself along the way.

Here are some safe ways to improve your mood

Your feelings are valid

The first step is to acknowledge and make peace with the emotions you are experiencing. It is important not to be too harsh on yourself or impart any judgment about your process. Your emotional rollercoaster will be an amalgamation of sadness, fatigue, anger, frustration, amongst others, as it is daunting to think of the future without your counterpart.

Cut yourself some slack

During this period, it is normal not to function at your optimal level. Take time to recuperate and rejuvenate. Give yourself time to navigate this uncharted territory.

Set mental limits

If you contemplate, you’re more likely to become depressed. That’s when you keep returning to the same thinking. If you set aside a certain amount of time per day to think about your overwhelming feelings, you may be able to gain more control over them.

Moving your body is vital

Meditation that encourages mindfulness teaches you to concentrate on the present moment. According to studies, exercise will make you stress and ruminate less. Some people can benefit from physical activity a few times a week for 3-6 months to help alleviate depression symptoms.

Feel it

Every day will look different and will have ups and downs. Don’t rush the process. Don’t brush them under the carpet. This may affect your long-term mental health or may prolong the healing process. Don’t isolate yourself, share your feelings with other people, and generate a support system even if it is difficult to talk about it!

As this is a period of adjustment, it is essential to allow yourself the healing and recovery you require.

If all you think about is how to get out of depression after a breakup and the thought is getting toxic for you, you might want to consider therapy. Talk therapy: A psychologist will assist you in a safe way of expressing your feelings and emotions. Cognitive-behavioral therapy (CBT), interpersonal therapy, or problem-solving therapy can be beneficial to you.

If you are looking for such therapy sessions, you can reach out to the best therapist in delhi and depression doctor in delhi