What may act as a trigger for someone to commit suicide?

Suicide has no relation to any particular person. You may read such news on the day that family members collectively committed suicide or some person attempted suicide. So let’s understand what the reasons for suicide are and what is the solution to such a serious problem?

Firstly, let’s understand what are the common symptoms appear in a person before commit suicide! 

These warning signs indicate that a person may be in danger and need immediate help.

  • Talking about the desire to die or kill oneself
  • Find a way to kill me
  • Talking down
  • Talk of the burden on others
  • Increased use of alcohol or drugs
  • To be worried, excited, or careless
  • Sleeping too little or too much
  • felt out
  • Rage or talk of revenge
  • Excessive mood swings

Serotonin is a type of brain chemical (neurotransmitters) that are linked to moods, anxiety, and impulses. Cerebrospinal fluid (CSF) and serotonin levels in the brain of a suicidal person are found to be lower than normal.

Let’s see the reasons for suicide may be personal, social, or economic. Below are some of the main suicidal reasons-

Current reasons to commit suicide among the young generation

We hear mostly these days young generation teenagers are mostly committed suicide. Thoughts of suicide start coming when the person feels that they are no longer able to face this (some) serious situation. Such a situation can arise due to money problems, the death of a loved one, a broken relationship, or fatal illness.

The most common situations or life events that can cause suicidal thoughts to include bereavement, sexual abuse, financial problems, remorse (remorse), any type of rejection, relationship breakdown, and unemployment, etc.

Many people attempt suicide affect that they don’t want to die, but often they want to end their pain (emotional or physical).


The biggest reason for this is depression. In today’s busy life, the person does not get things according to his wish, then they become a victim of depression. If it is not treated at the right time, this depression increases so much that it can also result in suicide. This state of depression is one of the causes of suicide.


Drug use has also been reported as a cause of suicide among adolescents. In addition to any other drug addiction such as cocaine, heroin, methamphetamine, opioid (oxycodone, morphine, hydrocodone, and methadone, etc.), and other narcotics. People become more impulsive when consuming alcohol or drugs. In such a situation, they can attempt suicide without any conscious attempt. Unfortunately, during suicide, most attempts to commit suicide are made.


Certain types of over-the-counter or medicines prescribed by doctors can also cause feelings of suicide in a person. If you are taking any type of medicine that is causing such symptoms in you, then do not delay in telling the doctor about it.

Few suggestions for small changes in your life:

  • Some suggestions need to be implemented at the physical, mental level to avoid thoughts of suicide, like-
  • For this, it is vital to sleep on time and get up at a certain time.
  • Exercise regularly and eat a balanced nutritious diet.
  • Avoid alcohol and smoking.
  • Spend time with family. Share your words with them. Likewise, take time out for your loved ones and friends.
  • Also, include meditation and yoga in your daily routine.
  • Develop a hobby.
  • Listen to music or participate in sports-related activities.
  • Do not think too much about the problem and think about its solution. With such thinking, you can solve the problem by looking at it positively.
  • Contact your doctor for more information.

Keeping in mind the small things mentioned above, any negative ideology can be avoided and may feel you better.





Mental Health and Patient Safety

Patient safety has become a matter of global public health concern and this problem has also become a fundamental issue of health care. The hospital is a place to provide round the clock treatment to patients. However, at the present time hospitals create life-threatening as well as fatal conditions for patients.

Every process of patient care safety involves certain safety as well as uncertainty. The importance of discipline in patient safety should be highlighted to protect patients from harm caused by a deficiency in the healthcare process. Improving patient safety means reducing patients’ losses.

Mental Health Patient’s Safety

Medical errors and adverse events occur frequently in hospitals offering mental health treatments. Safety for psychiatric patients is a serious concern. An organization has to be more careful about safety when it comes to a mentally challenged person.

Safety for mentally ill patients involves avoiding errors, limiting harm and reducing the likeliness of mistakes and also lowers infection rates, and reduces errors.

The anxiety of unsafe hinders a patient’s recovery from mental illness. Therefore, a safe and healthy environment has to be maintained, as it will hugely impact mental health. Patients’ safety has a vital role in improving their self-esteem. Moreover, most of the patients such as depressive patients feel hopeless and helpless. In a safe and healthy environment, patients will feel secure and ultimately it helps to boost up their self-esteem

Periodical assessments are an important part of clinical management and may be beneficial in reducing repeat self-harm.

According to the WHO’s future chart, one out of every ten patients in the respective countries suffer losses while receiving hospital care facilities. This damage can be caused by a series of mistakes or an adverse event. The current advancement in technology has made the health care system extremely complex. Due to these complications, health workers face many difficulties in keeping patients safe.

Patient Safety Research in Mental Health

Globally, there are important gaps that we know about avoidable harm in mental healthcare services. Advance and careful thought are needed to apply patient safety measures to suicide prevention and self-harm research.

Self-harm is an urgent Patient Safety Issue

When we talk about Self-harm, it includes self-poisoning, self-cutting and other forms of self-injury. Repeated self-harm and suicide are key outcomes for patient safety in mental illness. Mental Health Patient’s Safety in hospital should focus on a number of areas. Incidents of violence, aggression, restraint, medication errors or incidents due to unsafe wards are likely to have traumatic effects on patients and staff.

However, self-harm is the incident most likely to result in death, mostly by suicide and is, therefore, a key safety concern. The recommendation made by a few researchers seeks to improve patient safety in mental health services by identifying aspects of patient care that are associated with a reduction in suicide and self-harm rates.

In order to provide effective and sustained high levels of mental health care, psychiatric hospitals need to understand the challenges presented by the mental healthcare environment and the need to adopt these environments in such a way that keeps the workforce safe.

How to improve patient safety in mental health units?

Health workers, patients, and support staff share the same goal; the best possible treatment outcome.

The following tips that some health organizations need to implement for Ensuring Patient Safety in Health Care Settings-

  • First of all, ensure the correct identification of the patient. The coding/labelling of the patient can be helpful for this.
  • Avoid using instructional or warning indicators to remove unnecessary delays during hospitalization.
  • Standard operative procedure (SOP) compliance assists in patient safety.
  • Display positive messages about the ward from the discharged patients.
  • Video Surveillance equipment should be installed in mental health units for proper monitoring.
  • Communicate Safety Information and measures to mental health patients.
  • Mental health wards should be tamper-resistant because items in the built environment can be used as weapons or for self-harm.

Conclusion: Suicides among mentally challenged persons are preventable and health services have an important role to play in reducing its incidence as part of the wider population and public health measures.

Recovering from Depression and Covid-19 State

A person falls ill many times in life. Whether he is suffering from a minor illness or major illness. Sometimes these diseases go on for a long time, sometimes a man gets rid of them in a short time. But these diseases have an effect on our mental health. Stress, fear, anxiety and sadness are common when you are ill.

If you have to stay in the hospital for several days, then all these feelings become more intense. If you are suffering from Covid-19, then these feelings may bother you more, because more than 2 crore people have been affected by it worldwide.

It is important to take care of mental health during this Pandemic

If you are returning to normal life after Covid-19, then understand that during this time you feel emotionally weak. In such a situation, it is also necessary to overcome this thing. Do not take mental health lightly, as it can not only obstruct your recovery but can also lead to other complications related to mental health.

According to a study, patients recovering from Covid-19 are at higher risk of post-traumatic stress disorder. It can also cause severe distress and mental disability in future. According to a study published, at least one mental disorder has been detected in the clinical score of 55 per cent of patients recovering from Covid-19. This problem is more in women than men.

According to the World Health Organization, people who have been hospitalized due to Covid-19 could be disturbed by the experiences of the hospital. The patient may feel emotionally weak during this time. During recovery, mental health can also be affected due to not being able to return to life before this pandemic. That is why WHO recommends all Covid-19 patients to manage stress, anxiety and depression.

After recovering from corona, take care of mental health like this:

Get timely and sound sleep- When you were hospitalized due to infection, your sleep may have been affected. The circadian rhythm controls our sleep and can improve mood by taking proper and timely sleep. By sleeping regularly, you will be able to overcome it. Try to get a good sleep in a calm environment.

Eat a good and nutritious diet- Covid-19 has been depleted of many nutrients in your body, so eat healthy and nutritious food, so that you can recover quickly. Taking a good diet will not only improve your mood, but it will have a positive effect on your overall health. Foods containing fibre, vitamins, minerals and antioxidants will regulate the hormonal function of your body. With this, your mood will also be good and mental health will also improve.

Slowly return to work- Any kind of physical activity after Covid-19 can make you tired and it can also cause trouble in breathing, but by returning slowly to your normal active life both your physical and mental health will get benefit in return to your routine, this will give you the same strength and mental peace again.

Get plenty of rest- It is important to return to physical activity, but at the same time, rest is also necessary. Resting will not only reduce your stress but will also improve mental health. Meditation, breathing exercises and stretching can also provide mental peace like reading a book and listening to good music.

The life is calling you again- Any person who has gone through a disease knows how lonely you feel during this time and it is fatal for your mental health. Before Pandemic, how did you share all your grief and happiness with friends and relatives, once again you have to do the same, but if you cannot meet someone in person at the moment, then be connected by phone, video call etc. If a friend or family member comes to you for help, welcome him and talk a lot.

The above-mentioned tips will help you reconnect with your own society and will improve your mental health. However, if you feel that mental pressure, stress, sadness or anxiety is increasing then do not delay in meeting Dr Deepak Raheja at all.